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H-E-B Select Ingredients Quick & Easy Steel Cut Oats

Product Description

H-E-B Steel Cut Oats are a quick and easy way to get your daily grains. With 40g of whole grain and 4g of fiber per serving these steel cut oats are the perfect start to your morning!

Preparation Instructions

Range Top Directions: 1. Bring 3/4 cup of water to boil. 2. Stir in 1/4 cup of oats 3. Reduce heat to low, simmer uncovered for 5-7 minutes, stirring regularly 4. Remove from heat and allow to stand for 1 minute before serving Microwave Directions: 1. Combine 3/4 cup of boiling water to 1/4 cup of at in a 2 quart microwave safe bowl (leaving room in the bowl for the oats to expand during cooking) 2. Microwave on HIGH for 3 minutes, stir and then cook for an additional 2-3 minutes. 3. Remove from microwave and allow to stand for 1 minute before serving Serving Suggestion: For thicker oatmeal use less water. For thinner oatmeal use more water

Ingredients WHOLE GRAIN STEEL CUT OATS (100%).

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Nutrition Facts
  • Select Ingredients Quick & Easy Steel Cut Oats

    about 17 (Per Serving)   Serving Per Container

    Serving Size 1/4 cup (40g)
    Amount Per Serving
    Calories 150
    % Daily Value*
    Total Fat  2.5g 3%
    Saturated Fat  0g 2%
    Trans Fat  0g
    Polyunsaturated Fat  1g
    Monounsaturated Fat  1g
    Cholesterol  0mg 0%
    Sodium  0mg 0%
    Potassium  140mg 4%
    Total Carbohydrate  27g 10%
    Dietary Fiber  4g 14%
    Soluble Fiber  2g
    Total Sugars  0g
    Added Sugars  0g 0%
    Protein  5g
    Calcium 20mg 2%
    Iron 1.7mg 10%
    Vitamin D 0mcg 0%


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