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H-E-B Select Ingredients Quick and Easy Steel Cut Oats

Product Description

The perfect start to every morning! 100% natural whole grain oats. A sodium free food. As part of a heart-healthy diet, the soluble fiber in oatmeal may help reduce cholesterol.

Preparation Instructions

Range Top Directions: 1. Bring 3/4 cup of water to boil. 2. Stir in 1/4 cup of oats 3. Reduce heat to low, simmer uncovered for 5-7 minutes, stirring regularly 4. Remove from heat and allow to stand for 1 minute before serving Microwave Directions: 1. Combine 3/4 cup of boiling water to 1/4 cup of at in a 2 quart microwave safe bowl (leaving room in the bowl for the oats to expand during cooking) 2. Microwave on HIGH for 3 minutes, stir and then cook for an additional 2-3 minutes. 3. Remove from microwave and allow to stand for 1 minute before serving Serving Suggestion: For thicker oatmeal use less water. For thinner oatmeal use more water

Ingredients WHOLE GRAIN STEEL CUT OATS (100%).

Name Value
Quantity 1
Size (oz.) 24
Type Steel Cut Oats
Height 6.05
Width 4.00
Depth 4.00
Weight 1.68
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Nutrition Facts
  • Select Ingredients Quick and Easy Steel Cut Oats

    about 17 (Per Serving)   Serving Per Container

    Serving Size 1/4 cup (40g)
    Amount Per Serving
    Calories 151.6
    % Daily Value*
    Total Fat  2.608g 3%
    Saturated Fat  0.444g 2%
    Polyunsaturated Fat  0.92g
    Trans Fat  0g
    Monounsaturated Fat  0.792g
    Cholesterol  0mg 0%
    Sodium  2.4mg 0%
    Potassium  144.8mg 4%
    Total Carbohydrate  27.088g 10%
    Dietary Fiber  4.04g 14%
    Soluble Fiber  1.98g
    Total Sugars  0.396g
    Added Sugars  0g 0%
    Protein  5.26g
    Iron 1.7mg 10%
    Vitamin D 0mcg 0%
    Calcium 20.8mg 2%


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