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About This Product
H-E-B Select Ingredients Old Fashioned Oats
Product Description
Preparation Instructions
Made with 100% Whole Grain Oats.
Heart Healthy Serving: Water (or Milk) 1 1/2 Cup Oats 3/4 Cup Salt (Optional) dash Servings 1: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Servings 2: Water (or Milk) 1 3/4 Cups Oats 1 Cup Salt (Optional) 1/8 tsp MICROWAVE 1 Serving: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Range Top Directions: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes, over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt and oats in a medium microwave-safe bowl. 2. Microwave on HIGH for 2 1/2 to 2 minutes or until thickened. 3. Stir before serving. For thicker oatmeal use less water. For thinner oatmeal use more water. CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.
Ingredients WHOLE GRAIN ROLLED OATS.
Specification
| Name | Value |
|---|---|
| Quantity | 1 |
| Size (oz.) | 42 |
| Type | Rolled Oats |
| Height | 9.55 |
| Width | 5.15 |
| Depth | 5.20 |
| Weight | 2.81 |
Safety Warning
CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE. Contains: MANUFACTURED IN A FACILITY THAT PROCESSES SOY, WHEAT, AND TREE NUTS MANUFACTURED IN A FACILITY THAT PROCESSES SOY, WHEAT, AND TREE NUTS
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Quantity
Nutrition Facts
-
about 30 (Per Serving) Serving Per Container
Serving Size 1/2 Cup (40g) -
Amount Per Serving
Calories 150 -
% Daily Value*
Total Fat 2.5g 3% Saturated Fat 0g 2% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 140mg 4% Total Carbohydrate 27g 10% Dietary Fiber 4g 15% Soluble Fiber 2g Total Sugars 0g Added Sugars 0g 0% Protein 5g Iron 1.7mg 10% Vitamin D 0mcg 0% Calcium 20mg 2% *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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