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H-E-B Select Ingredients Old Fashioned Oats

Product Description

Made with 100% natural whole grain oats. As part of a heart healthy diet, the soluble fiber in oatmeal may help reduce cholesterol.

Preparation Instructions

Heart Healthy Serving: Water (or Milk) 1 1/2 Cup Oats 3/4 Cup Salt (Optional) dash Servings 1: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Servings 2: Water (or Milk) 1 3/4 Cups Oats 1 Cup Salt (Optional) 1/8 tsp MICROWAVE 1 Serving: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Range Top Directions: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes, over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt and oats in a medium microwave-safe bowl. 2. Microwave on HIGH for 2 1/2 to 2 minutes or until thickened. 3. Stir before serving. For thicker oatmeal use less water. For thinner oatmeal use more water. CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.


Name Value
Quantity 1
Size (oz.) 42
Type Rolled Oats
Height 9.55
Width 5.15
Depth 5.20
Weight 2.81
Safety Warning
CAUTION: Bowl and contents
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Nutrition Facts
  • Select Ingredients Old Fashioned Oats

    about 30   Serving Per Container

    Serving Size 1/2 Cup (40g)
    Amount Per Serving
    Calories 151.6
    % Daily Value*
    Total Fat  2.608g 3%
    Saturated Fat  0.444g 2%
    Trans Fat  0g 0%
    Polyunsaturated Fat  0.92g 0%
    Monounsaturated Fat  0.792g 0%
    Cholesterol  0mg 0%
    Sodium  2.4mg 0%
    Potassium  144.8mg 4%
    Total Carbohydrate  27.088g 10%
    Dietary Fiber  4.04g 15%
    Soluble Fiber  1.6g 0%
    Total Sugars  0.396g 0%
    Added Sugars  0g 0%
    Protein  5.26g 0%
    Vitamin D 0mcg 0%
    Calcium 20.8mg 2%
    Iron 1.7mg 10%


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