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Did you know that H-E-B Select Ingredients Dry Roasted Macadamias are a good source of 2 vitamins and minerals?
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Ingredients Macadamia Nuts, Sea Salt.
Name | Value |
---|---|
Quantity | 1 |
Size (oz.) | 6.5 |
Type | Macadamias |
Height | 6.00 |
Width | 2.70 |
Depth | 2.70 |
Weight | 0.50 |
about 6 Serving Per Container
Serving Size | 1/4 cup (31g) |
Calories | 220 |
Total Fat 23g | 30% |
Saturated Fat 3.5g | 18% |
Trans Fat 0g | |
Polyunsaturated Fat 0g | |
Monounsaturated Fat 18g | |
Cholesterol 0mg | 0% |
Sodium 135mg | 6% |
Potassium 110mg | 2% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 2g | 9% |
Total Sugars 1g | |
Added Sugars 0g | 0% |
Protein 2g |
Calcium 20mg | 0% |
Iron 0.8mg | 4% |
Vitamin D 0mcg | 0% |
Thiamin 0.2mg | 20% |
Copper 0.2mg | 20% |
Manganese 0.9mg | 40% |
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |