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Primo Pick

H-E-B Select Ingredients Curried Lentils with Brown Basmati Rice

Product Description

Creamy curry spiced lentils with brown saffron basamti rice. With a passion for food, our chefs craft traditional recipes using fresh ingredients, fusing herbs and spices to create rich and complex flavors. Made with No Artificial flavors or preservatives, visit HEB.com/select for more information!

Preparation Instructions

MICROWAVE (1200 WATTS): COOK FROM FROZEN. 1. REMOVE TRAY FROM BOX. DO NOT REMOVE FILM. 2. HEAT ON HIGH FOR 3 1/2 - 4 1 /2 MINUTES. 3. REMOVE FROM MICROWAVE, STIR AND HEAT FOR AN ADDITIONAL 1 - 2 MINUTES. 4. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM MICROWAVE AND PEELING BACK FILM. 5. LET STAND 1 - 2 MINUTES BEFORE SERVING. CONVENTIONAL OVEN: COOK FROM FROZEN. 1. PREHEAT OVEN TO 375°F (190°C). LIFT CORNERS OF FILM TO LET STEAM ESCAPE. 2. PLACE TRAY ON BAKING SHEET AND BAKE ON MIDDLE OVEN RACK FOR 25 - 30 MINUTES, STIRRING HALFWAY. 3. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM OVEN AND PEELING BACK FILM. 4. LET STAND FOR 1 - 2 MINUTES BEFORE SERVING.

Ingredients SAUCE (WATER, CHANA DAL [SPLIT YELLOW PEAS], COCONUT MILK [COCONUT EXTRACT, WATER], RED LENTILS, VEGETABLE BASE [COOKED VEGETABLES {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], CORN STARCH, GINGER PUREE, JALAPEÑO PEPPERS, GARLIC PUREE [GARLIC, WATER], SPICES [INCLUDING TURMERIC], SALT, GARLIC POWDER), COOKED BASMATI RICE BLEND (COOKED BROWN BASMATI RICE, ORGANIC CANOLA OIL).

Safety Warning
KEEP FROZEN COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F (74°C). INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY. NOT RECOMMENDED FOR TOASTER OVENS. Contains: COCONUT
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Nutrition Facts
  • Select Ingredients Curried Lentils with Brown Basmati Rice

    1   Serving Per Container

    Serving Size 1 tray (350g)
    Amount Per Serving
    Calories 510
    % Daily Value*
    Total Fat  12g 15%
    Saturated Fat  3.5g 18%
    Trans Fat  0g
    Polyunsaturated Fat  1g
    Monounsaturated Fat  1g
    Cholesterol  0mg 0%
    Sodium  560mg 24%
    Potassium  670mg 15%
    Total Carbohydrate  85g 31%
    Dietary Fiber  8g 29%
    Total Sugars  7g
    Added Sugars  1g 2%
    Protein  15g
    Iron 4mg 20%
    Calcium 60mg 4%
    Vitamin D 0mcg 0%
Guarantee

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