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About This Product

H-E-B Select Ingredients Curried Lentils with Brown Basmati Rice

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Product Description

Journey to India, where complex spices and superb, silky sauces combine to create several of the world's most exotic cuisines. Aromatic Dals, spicy lentil stews, are pure Indian comfort food. We simmer chana dal (yellow peas) and masoor dal (red lentils) with coconut milk, ginger, garlic, and spices to create our Curried Lentils, or Punjabi Dal. Accompanied by brown basmati rice, this vegetarian delight takes only minutes to prepare, so you'll be savoring the taste of India in no time.

Preparation Instructions

Microwave Cooking Instruction: Cook from frozen. 1200 watts. High 3-1/2 - 4-1/2 minutes. Remove & stir 1-2 minutes. 1. Remove tray from box. Do not remove film. 2. Heat on high for 3-1/2 - 4-1/2 minutes. 3. Remove from microwave, stir and heat for an additional 1 - 2 minutes. 4. Tray will be hot; use caution and support tray when removing from microwave and peeling back film. 5. Let stand 1 - 2 minutes before serving. keep frozen. Cook thoroughly to an internal temperature of 165 degrees F. (74 degrees C). Individual appliances vary; these are guidelines only. not recommended for toaster ovens. Keep frozen. Cook thoroughly.

Ingredients Sauce [Water, Chana Dal [Split Yellow Peas], Coconut Milk [Coconut Extract, Water], Red Lentils, Vegetable Base [Cooked Vegetables {Carrots, Onions, Celery}, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Corn Starch, Ginger Puree, Jalapeno Peppers, Garlic Puree [Garlic, Water], Spices [Including Turmeric], Salt, Garlic Powder), Cooked Basmati Rice Blend (Cooked Brown Basmati Rice, Organic Canola Oil).

Specification

Name	Value
Cuisine	Indian
Main Ingredient	Beans
Quantity	1
Size (oz.)	12.3
Height	1.70
Width	8.95
Depth	6.60
Weight	0.195

Safety Warning

Contains: coconut.

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Quantity

Nutrition Facts

Select Ingredients Curried Lentils with Brown Basmati Rice

1 Serving Per Container

Serving Size

1.00 tray(350g)

Amount Per Serving

Calories	510

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 560mg	24%
Potassium 670mg	15%
Total Carbohydrate 85g	31%
Dietary Fiber 8g	29%
Total Sugars 7g
Protein 15g
Includes Added Sugars 1g	2%