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Primo Pick

H-E-B Select Ingredients Curried Lentils with Brown Basmati Rice

Product Description

Journey to India, where complex spices and superb, silky sauces combine to create several of the world's most exotic cuisines. Aromatic Dals, spicy lentil stews, are pure Indian comfort food. We simmer chana dal (yellow peas) and masoor dal (red lentils) with coconut milk, ginger, garlic, and spices to create our Curried Lentils, or Punjabi Dal. Accompanied by brown basmati rice, this vegetarian delight takes only minutes to prepare, so you'll be savoring the taste of India in no time.

Preparation Instructions

Microwave Cooking Instruction: Cook from frozen. 1200 watts. High 3-1/2 - 4-1/2 minutes. Remove & stir 1-2 minutes. 1. Remove tray from box. Do not remove film. 2. Heat on high for 3-1/2 - 4-1/2 minutes. 3. Remove from microwave, stir and heat for an additional 1 - 2 minutes. 4. Tray will be hot; use caution and support tray when removing from microwave and peeling back film. 5. Let stand 1 - 2 minutes before serving. keep frozen. Cook thoroughly to an internal temperature of 165 degrees F. (74 degrees C). Individual appliances vary; these are guidelines only. not recommended for toaster ovens. Keep frozen. Cook thoroughly.

Ingredients Sauce [Water, Chana Dal [Split Yellow Peas], Coconut Milk [Coconut Extract, Water], Red Lentils, Vegetable Base [Cooked Vegetables {Carrots, Onions, Celery}, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Corn Starch, Ginger Puree, Jalapeno Peppers, Garlic Puree [Garlic, Water], Spices [Including Turmeric], Salt, Garlic Powder), Cooked Basmati Rice Blend (Cooked Brown Basmati Rice, Organic Canola Oil).

Name Value
Cuisine Indian
Main Ingredient Beans
Quantity 1
Size (oz.) 12.3
Height 1.70
Width 8.95
Depth 6.60
Weight 0.195
Safety Warning
Contains: coconut.
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Nutrition Facts
  • Select Ingredients Curried Lentils with Brown Basmati Rice

    1   Serving Per Container

    Serving Size 1.00 tray(350g)
    Amount Per Serving
    Calories 510
    % Daily Value*
    Total Fat  12g 15%
    Saturated Fat  3.5g 18%
    Trans Fat  0g
    Cholesterol  0mg 0%
    Sodium  560mg 24%
    Potassium  670mg 15%
    Total Carbohydrate  85g 31%
    Dietary Fiber  8g 29%
    Total Sugars  7g
    Protein  15g
    Includes Added Sugars  1g 2%
    Iron 4mg 20%
    Vitamin D 0mcg 0%
    Calcium 60mg 4%


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