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Primo Pick

H-E-B Select Ingredients Chicken Vindaloo

Product Description

Tender white meat chicken in a spicy tomato sauce with ginger and saffron basmati rice. With a passion for food, our chefs craft traditional recipes using fresh ingredients, fusing herbs and spices to create rich and complex flavors. Antibiotic free, vegetarian fed chicken, each recipe is made with no preservatives! Visit HEB.com/select for more information!

Preparation Instructions

MICROWAVE (1200 WATTS): COOK FROM FROZEN. 1. REMOVE TRAY FROM BOX. DO NOT REMOVE FILM. 2. HEAT ON HIGH FOR 3 1/ 2 - 4 1/2 MINUTES. 3. REMOVE FROM MICROWAVE, STIR AND HEAT FOR AN ADDITIONAL 1 - 2 MINUTES. 4. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM MICROWAVE AND PEELING BACK FILM. 5. LET STAND 1 - 2 MINUTES BEFORE SERVING. CONVENTIONAL OVEN: COOK FROM FROZEN. 1. PREHEAT OVEN TO 375°F (190°C). LIFT CORNERS OF FILM TO LET STEAM ESCAPE. 2. PLACE TRAY ON BAKING SHEET AND BAKE ON MIDDLE OVEN RACK FOR 25 - 30 MINUTES, STIRRING HALFWAY. 3. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM OVEN AND PEELING BACK FILM. 4. LET STAND FOR 1 - 2 MINUTES BEFORE SERVING.

Ingredients COOKED BASMATI RICE BLEND (COOKED BASMATI RICE, WATER, ORGANIC CANOLA OIL, SKIM MILK POWDER, SPICES, SALT), SAUCE (WATER, ONIONS, TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], CHICKEN BROTH, GINGER PUREE, ORGANIC CANOLA OIL, SPICES [INCLUDING PAPRIKA, TURMERIC], WHITE VINEGAR, CORN STARCH, BROWN SUGAR, GARLIC PUREE [GARLIC, WATER], SEA SALT, CRUSHED CHILIES, DEHEATED MUSTARD, CILANTRO, SALT, ONION POWDER, GARLIC POWDER), COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT).

Safety Warning
KEEP FROZEN COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F (74°C). INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY. NOT RECOMMENDED FOR TOASTER OVENS. Contains: MILK
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Nutrition Facts
  • Select Ingredients Chicken Vindaloo

    1   Serving Per Container

    Serving Size 1 tray (350g)
    Amount Per Serving
    Calories 390
    % Daily Value*
    Total Fat  9g 12%
    Saturated Fat  1g 5%
    Trans Fat  0g
    Monounsaturated Fat  5g
    Polyunsaturated Fat  2.5g
    Cholesterol  40mg 13%
    Sodium  730mg 32%
    Potassium  850mg 20%
    Total Carbohydrate  54g 20%
    Dietary Fiber  3g 11%
    Total Sugars  5g
    Added Sugars  2g 4%
    Protein  23g
    Vitamin D 0mcg 0%
    Iron 1mg 6%
    Calcium 70mg 6%
Guarantee

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