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Primo Pick

H-E-B Select Ingredients Chana Masala with Cashew Pulao

Product Description

Journey to India, where complex spices and superb, silky sauces combine to create several of the world's most exotic cuisines. Chana Masala, is a true Indian classic. Tender chickpeas are simmered in a delicately spiced sauce of tomatoes, onions, garlic, and ginger. Our Chana Masala is accompanied by a spectacular pullao of seasoned brown basmati rice, cashews, and raisins. This vegetarian delight takes only minutes to prepare, so you'll be savoring the taste of India in no time.

Preparation Instructions

Microwave Cooking Instruction: Cook from frozen. 1200 watts. High: 3-1/2 to 4-1/2 minutes. Remove & Stir: 1-2 minutes. 1. Remove tray from box. Do not remove film. 2. Heat on high for 3-1/2 to 4-1/2 minutes. 3. Remove from microwave, stir and heat for an additional 1-2 minutes. 4. Tray will be hot; use caution and support tray when removing from microwave and peeling back film. 5. Let stand 1-2 minutes before serving. keep frozen. Cook thoroughly to an internal temperature of 165 degrees F. (74 degrees C). Individual appliances vary; these are guidelines only. not recommended for toaster ovens. Keep frozen. Cook thoroughly.

Ingredients Sauce (Cooked Chickpeas, Diced Tomatoes [Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Water, Onions, Organic Canola Oil Garlic Puree [Garlic, Water], Corn Starch, Ginger Puree, Vegetable Base [Cooked Vegetable {Carrots, Onions, Celery), Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Salt, Spices [Including Turmeric), Jalapeno Peppers, Garlic Powder), Cooked Basmati Rice Blend (Cooked Brown Basmati Rice, Onions, Butter [Cream, Salt], Roasted Cashews [Cashews, Canola Oil], Raisins [Raisins, Sunflower Oil], Vegetable Base [Cooked Vegetable {Carrots, Onions, Celery}, Salt, Sugar, Corn Oil Potato Flour, Carrot Powder], Turmeric Powder).

Name Value
Cuisine Indian
Main Ingredient Beans
Quantity 1
Size (oz.) 12.3
Height 1.80
Width 8.80
Depth 6.60
Weight 0.98
Safety Warning
Contains: milk, cashews. Processed in a facility that also processes peanuts and other tree nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Ingredients Chana Masala with Cashew Pulao

    1   Serving Per Container

    Serving Size 1.00 tray(350g)
    Amount Per Serving
    Calories 500
    % Daily Value*
    Total Fat  16g 21%
    Saturated Fat  4g 20%
    Trans Fat  0g
    Cholesterol  10mg 3%
    Sodium  990mg 43%
    Potassium  530mg 10%
    Total Carbohydrate  76g 28%
    Dietary Fiber  6g 21%
    Total Sugars  12g
    Protein  12g
    Includes Added Sugars  1g 2%
    Calcium 120mg 10%
    Vitamin D 0mcg 0%
    Iron 4mg 20%


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