Journey to India, where complex spices and superb, silky sauces combine to create several of the world's most exotic cuisines. Chana Masala, is a true Indian classic. Tender chickpeas are simmered in a delicately spiced sauce of tomatoes, onions, garlic, and ginger. Our Chana Masala is accompanied by a spectacular pullao of seasoned brown basmati rice, cashews, and raisins. This vegetarian delight takes only minutes to prepare, so you'll be savoring the taste of India in no time.
Preparation Instructions
Microwave Cooking Instruction: Cook from frozen. 1200 watts. High: 3-1/2 to 4-1/2 minutes. Remove & Stir: 1-2 minutes. 1. Remove tray from box. Do not remove film. 2. Heat on high for 3-1/2 to 4-1/2 minutes. 3. Remove from microwave, stir and heat for an additional 1-2 minutes. 4. Tray will be hot; use caution and support tray when removing from microwave and peeling back film. 5. Let stand 1-2 minutes before serving. keep frozen. Cook thoroughly to an internal temperature of 165 degrees F. (74 degrees C). Individual appliances vary; these are guidelines only. not recommended for toaster ovens. Keep frozen. Cook thoroughly.
Contains: milk, cashews. Processed in a facility that also processes peanuts and other tree nuts.
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Quantity
Nutrition Facts
Select Ingredients Chana Masala with Cashew Pulao
1
Serving Per Container
Serving Size
1.00 tray(350g)
Amount Per Serving
Calories
500
% Daily Value*
Total Fat
16g
21%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
990mg
43%
Potassium
530mg
10%
Total Carbohydrate
76g
28%
Dietary Fiber
6g
21%
Total Sugars
12g
Protein
12g
Includes Added Sugars
1g
2%
Calcium
120mg
10%
Vitamin D
0mcg
0%
Iron
4mg
20%
IS or Contains:
Milk,Tree Nut,Peanut
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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