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About This Product

H-E-B Select Ingredients Chana Masala with Cashew Pulao

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Product Description

Journey to India, where complex spices and superb, silky sauces combine to create several of the world's most exotic cuisines. Chana Masala, is a true Indian classic. Tender chickpeas are simmered in a delicately spiced sauce of tomatoes, onions, garlic, and ginger. Our Chana Masala is accompanied by a spectacular pullao of seasoned brown basmati rice, cashews, and raisins. This vegetarian delight takes only minutes to prepare, so you'll be savoring the taste of India in no time.

Preparation Instructions

Microwave Cooking Instruction: Cook from frozen. 1200 watts. High: 3-1/2 to 4-1/2 minutes. Remove & Stir: 1-2 minutes. 1. Remove tray from box. Do not remove film. 2. Heat on high for 3-1/2 to 4-1/2 minutes. 3. Remove from microwave, stir and heat for an additional 1-2 minutes. 4. Tray will be hot; use caution and support tray when removing from microwave and peeling back film. 5. Let stand 1-2 minutes before serving. keep frozen. Cook thoroughly to an internal temperature of 165 degrees F. (74 degrees C). Individual appliances vary; these are guidelines only. not recommended for toaster ovens. Keep frozen. Cook thoroughly.

Ingredients Sauce (Cooked Chickpeas, Diced Tomatoes [Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Water, Onions, Organic Canola Oil Garlic Puree [Garlic, Water], Corn Starch, Ginger Puree, Vegetable Base [Cooked Vegetable {Carrots, Onions, Celery), Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Salt, Spices [Including Turmeric), Jalapeno Peppers, Garlic Powder), Cooked Basmati Rice Blend (Cooked Brown Basmati Rice, Onions, Butter [Cream, Salt], Roasted Cashews [Cashews, Canola Oil], Raisins [Raisins, Sunflower Oil], Vegetable Base [Cooked Vegetable {Carrots, Onions, Celery}, Salt, Sugar, Corn Oil Potato Flour, Carrot Powder], Turmeric Powder).

Specification

Name	Value
Cuisine	Indian
Main Ingredient	Beans
Quantity	1
Size (oz.)	12.3
Height	1.80
Width	8.80
Depth	6.60
Weight	0.98

Safety Warning

Contains: milk, cashews. Processed in a facility that also processes peanuts and other tree nuts.

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Quantity

Nutrition Facts

Select Ingredients Chana Masala with Cashew Pulao

1 Serving Per Container

Serving Size

1.00 tray(350g)

Amount Per Serving

Calories	500

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 990mg	43%
Potassium 530mg	10%
Total Carbohydrate 76g	28%
Dietary Fiber 6g	21%
Total Sugars 12g
Protein 12g
Includes Added Sugars 1g	2%