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Primo Pick

H-E-B Select Ingredients Chana Masala with Cashew Pulao

Product Description

Chickpeas simmered in a spiced tomato sauce with brown basmati rice cashew pullao. With a passion for food, our chefs craft traditional recipes using fresh ingredients, fusing herbs and spices to create rich and complex flavors. Made with No preservatives, visit HEB.com/select for more information!

Preparation Instructions

MICROWAVE (1200 WATTS): COOK FROM FROZEN. 1. REMOVE TRAY FROM BOX. DO NOT REMOVE FILM. 2. HEAT ON HIGH FOR 3 1/2 - 4 1/2 MINUTES. 3. REMOVE FROM MICROWAVE, STIR AND HEAT FOR AN ADDITIONAL 1 - 2 MINUTES. 4. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM MICROWAVE AND PEELING BACK FILM. 5. LET STAND 1 - 2 MINUTES BEFORE SERVING. CONVENTIONAL OVEN: COOK FROM FROZEN. 1. PREHEAT OVEN TO 375°F (190°C). LIFT CORNERS OF FILM TO LET STEAM ESCAPE. 2. PLACE TRAY ON BAKING SHEET AND BAKE ON MIDDLE OVEN RACK FOR 25 - 30 MINUTES, STIRRING HALFWAY. 3. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM OVEN AND PEELING BACK FILM. 4. LET STAND FOR 1 - 2 MINUTES BEFORE SERVING.

Ingredients SAUCE (COOKED CHICKPEAS, DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], WATER, ONIONS, ORGANIC CANOLA OIL, GARLIC PUREE [GARLIC, WATER], CORN STARCH, GINGER PUREE, VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], SALT, SPICES [INCLUDING TURMERIC], JALAPEÑO PEPPERS, GARLIC POWDER), COOKED BASMATI RICE BLEND (COOKED BROWN BASMATI RICE, ONIONS, BUTTER [CREAM, SALT], ROASTED CASHEWS [CASHEWS, CANOLA OIL], RAISINS [RAISINS, SUNFLOWER OIL], VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], TURMERIC POWDER).

Safety Warning
KEEP FROZEN COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F (74°C). INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY. NOT RECOMMENDED FOR TOASTER OVENS. Contains: MILK, CASHEWS/ PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS AND OTHER TREE NUTS.
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Nutrition Facts
  • Select Ingredients Chana Masala with Cashew Pulao

    1   Serving Per Container

    Serving Size 1 tray (350g)
    Amount Per Serving
    Calories 500
    % Daily Value*
    Total Fat  16g 21%
    Saturated Fat  4g 20%
    Trans Fat  0g
    Polyunsaturated Fat  3g
    Monounsaturated Fat  5g
    Cholesterol  10mg 3%
    Sodium  990mg 43%
    Potassium  530mg 10%
    Total Carbohydrate  76g 28%
    Dietary Fiber  6g 21%
    Total Sugars  12g
    Added Sugars  1g 2%
    Protein  12g
    Calcium 120mg 10%
    Iron 4mg 20%
    Vitamin D 0mcg 0%
Guarantee

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