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Primo Pick

H-E-B Select Ingredients Cerealology Fig & Nut Crunch

Product Description

This Cereal starts with granola, flakes covered with a yogurt coating, frosted flakes and real honey coated mulitgrain flakes with quinoa. Mix in figs and walnuts for the perfect finish to this mediterranean inspired bowl of deliciousness, add fresh fruit to take this bowl to the next level

Preparation Instructions

Store in a cool, dry place away from heat. Lot number and best by date: on package.

Ingredients WHOLE GRAIN ROLLED OATS, SUGAR, CORN, PALM OIL, GRATED DESICCATED COCONUT, WHOLE GRAIN WHEAT, RICE, FREEZE DRIED FIG PIECES, WHEAT STARCH, HONEY, WALNUT PIECES, LESS THAN 1% OF: QUINOA, SKIM MILK, CORN STARCH, SALT, LACTOSE, SKIM MILK YOGURT (CULTURED MILK, HEAT TREATED AFTER CULTURING), BARLEY MALT EXTRACT, SUNFLOWER LECITHIN, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, MONO- AND DIGLYCERIDES.

Safety Warning
Contains: coconut, wheat, walnuts, milk. Manufactured in a facility that processes tree nuts, soy and peanuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Ingredients Cerealology Fig & Nut Crunch

    about 8   Serving Per Container

    Serving Size 3/4 cup (56g)
    Amount Per Serving
    Calories 260
    % Daily Value*
    Total Fat  8g 10%
    Saturated Fat  2.5g 13%
    Trans Fat  0g
    Polyunsaturated Fat  1g
    Monounsaturated Fat  2g
    Cholesterol  0mg 0%
    Sodium  125mg 5%
    Potassium  160mg 4%
    Total Carbohydrate  41g 15%
    Dietary Fiber  4g 13%
    Total Sugars  14g
    Added Sugars  11g 22%
    Protein  5g 10%
    Iron 2.4mg 15%
    Calcium 20mg 2%
    Vitamin A 0mcg 0%
    Vitamin D 0mcg 0%
  • Select Ingredients Cerealology Fig & Nut Crunch

    about 8 (Cereal with 1/2 Cup Vitamin A&D Fat Free Milk)   Serving Per Container

    Serving Size 3/4 cup (56g)
    Amount Per Serving
    Calories 300
    % Daily Value*
    Total Fat  8g 10%
    Saturated Fat  2.5g 13%
    Trans Fat  0g
    Polyunsaturated Fat  1g
    Monounsaturated Fat  2g
    Cholesterol  3.5mg 1%
    Sodium  180mg 8%
    Potassium  350mg 8%
    Total Carbohydrate  47g 17%
    Dietary Fiber  4g 13%
    Total Sugars  20g
    Added Sugars  11g 22%
    Protein  9g 18%
    Vitamin D 1.4mcg 8%
    Vitamin A 80mcg 8%
    Iron 2.4mg 15%
    Calcium 170mg 15%
Recipes with this Product

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