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H-E-B Select Ingredients Broccoli Florets

Product Description

Grade A, fancy. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.

Preparation Instructions

Stove Top: Place frozen H-E-B Broccoli Florets in boiling water and return to a boil. Cook uncovered on high heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 Cups Broccoli Florets: 1 cup water; 3 to 4 mins. cook time. 4 Cups Broccoli Florets: 2 cups water; 5 to 6 mins. cook time. Microwave: Place frozen H-E-B Broccoli Florets and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not over cook. 2 Cups Broccoli Florets: 2 tbsp water; 4 to 5 mins. cook time. 4 Cups Broccoli Florets: 1/4 cup water; 6 to 7 mins. cook time. Keep frozen at 0 degrees or below. Lot number and expiration date: see package.

Ingredients Broccoli.

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Nutrition Facts
  • Select Ingredients Broccoli Florets

    Serving Size   0.67 cup(85g)
    Serving Per Container 13

    Amount Per Serving
    Calories 30
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 20mg 1%
    Total Carbohydrate 4g 1%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 1g
    Vitamin A 0% Vitamin C 50%
    Calcium 0% Iron 0%
Recipes with this Product


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