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H-E-B Select Ingredients Broccoli Cuts

Product Description

Grade A, fancy. Excellent source of Vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.

Preparation Instructions

Stovetop Method: Place frozen H-E-B broccoli cuts in boiling water and return to a boil. Cook uncovered on High heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 cups broccoli cuts; 1 cup water; 3 to 4 minutes cook time. 4 cups broccoli cuts; 2 cups water; 5 to 6 minutes. Microwave: Place frozen H-E-B broccoli cuts and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. 2 cups broccoli cuts; 2 tablespoon water; 4-5 minutes cook time. 4 cups broccoli cuts; 1/4 cup water; 6-7 minutes cook time. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.

Ingredients Broccoli.

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Nutrition Facts
  • Select Ingredients Broccoli Cuts

    Serving Size   0.667 cup(85g)
    Serving Per Container 13.0000

    Amount Per Serving
    Calories 30
    Total Fat 0g 0%
    Sodium 20mg 1%
    Total Carbohydrate 4g 1%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 1g
    Vitamin C 50%


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