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Primo Pick

H-E-B Select Ingredients Bran Flakes with Strawberries Fiber Cereal

Product Description

At H-E-B we know that good taste and healthy eating is a matter of balance. For our H-E-B Fiber Cereal - Bran Flakes with Strawberries we chose not to use artificial sweeteners and create a breakfast cereal that provides an excellent source (36% DV per serving) of fiber that also tastes great. Every serving of H-E-B Fiber Cereal - Bran Flakes with Strawberries is low in fat, low in sodium and provides a good source of 12 vitamins and minerals, so start every day with H-E-B Fiber Cereal. 9 G of fiber (36% DV) per serving. Made with whole grains. No artificial sweeteners, colors or flavors.

Preparation Instructions

To keep your cereal fresh, refold inner bag after each use and close package flaps. To open, slide finger under tab and break seal to left and right. Store in a cool, dry place away from heat. Best by date: on package.

Ingredients Whole Grain Wheat, Wheat Bran, Sugar, Chicory Root Fiber, Oat Hull Fiber, Freeze Dried Strawberry Slices (Strawberries, Vegetable Oil [Palm and/or Coconut], Natural Flavor), Honey, Less than 2% of: Barley Malt Extract, Glucose Syrup (Wheat and/or Corn), Salt, Mono and Diglycerides, Iron (Ferric Diphosphate), Vitamin C, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin B12, Vitamin D.

Name Value
Quantity 1
Size (oz.) 13.4
Type Flakes
Height 11.50
Width 2.40
Depth 7.55
Weight 1.025
Safety Warning
Contains: wheat. Manufactured in a facility that processes milk, soy, peanuts, tree nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Ingredients Bran Flakes with Strawberries Fiber Cereal

    Serving Size   0.667 cup(32g)
    Serving Per Container about 12

    Amount Per Serving
    Calories 110
    Calories from Fat 5
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 60mg 3%
    Potassium 140mg 4%
    Total Carbohydrate 27g 9%
    Dietary Fiber 9g 36%
    Sugars 7g
    Protein 3g
    Vitamin A 10% Vitamin C 15%
    Calcium 0% Iron 20%
    Vitamin D 10% Folate 35%
    Magnesium 10% Niacin 35%
    Phosphorus 10% Vitamin B12 35%
    Vitamin B6 35% Zinc 6%
    Riboflavin 35% Thiamine 35%
  • Select Ingredients Bran Flakes with Strawberries Fiber Cereal

    Serving Size   1.16 cups(32g)
    Serving Per Container  (plus 0.5 cup skim milk added a + d)

    Amount Per Serving
    Calories 150
    Calories from Fat 5
    Total Fat 0 1%
    Saturated Fat 0 0%
    Cholesterol <5mg 0%
    Sodium 125mg 5%
    Potassium 0 9%
    Total Carbohydrate 33g 11%
    Dietary Fiber 0 36%
    Sugars 13g
    Protein 7g
    Vitamin A 15% Vitamin C 15%
    Calcium 15% Iron 20%
    Vitamin D 25% Folate 40%
    Magnesium 15% Niacin 40%
    Phosphorus 25% Vitamin B12 45%
    Vitamin B6 40% Zinc 10%
    Riboflavin 50% Thiamine 40%


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