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About This Product

H-E-B Select Ingredients Bran Flakes with Raisins & Nuts Fiber Cereal

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Product Description

For our H-E-B Fiber Cereal - Bran Flakes with Raisins & Nuts we chose not to use artificial sweeteners and create a breakfast cereal that provides an excellent source (43% DV per serving) of fiber that also tastes great. Every serving of H-E-B Fiber Cereal - Bran Flakes with Raisins & Nuts is low in sodium and provides a good source of 13 vitamins and minerals, so start every day with H-E-B Fiber Cereal. 11 G of fiber (43% DV) per serving. 6 G of fat per serving. Made with whole grains. No artificial sweeteners, colors or flavors. Good source of 13 vitamins and minerals. No preservatives. Low in sodium.

Preparation Instructions

To keep your cereal fresh, refold inner bag after each use and close package flaps. To open, slide finger under tab and break seal to left and right. Store in a cool, dry place away from heat. Best by Date: On package.

Ingredients Whole Grain Wheat, Wheat Bran, Raisins (Raisins, Glycerol, Vegetable Oil [Palm and/or Sunflower]), Mixed Nuts (Almonds [Slivered], Brazil Nuts [Sliced], Pecans [Chopped]), Sugar, Chicory Root Fiber, Oat Hull Fiber, Less than 2 Percent of: Honey, Barley Malt Extract, Glucose Syrup (Wheat and/or Corn), Salt, Mono and Diglycerides, Iron (Ferric Diphosphate), Vitamin C, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin B12, Vitamin D.

Specification

Name	Value
Quantity	1
Size (oz.)	13.4
Type	Flakes
Height	11.50
Width	2.40
Depth	7.55
Weight	1.025

Safety Warning

Contains: wheat, almonds, Brazil nuts, pecans. Manufactured in a facility that processes milk, soy, peanuts, other tree nuts.

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Quantity

Nutrition Facts

Select Ingredients Bran Flakes with Raisins & Nuts Fiber Cereal

Serving Size 0.75 cup(50g)
Serving Per Container 8.0000 (cereal)

Amount Per Serving

Calories	190
Calories from Fat	50

%DV

Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	37g	12%
Dietary Fiber	11g	43%
Sugars	12g
Protein	5g

Vitamin A 10%	Vitamin C 15%
Calcium 4%	Iron 20%
Vitamin D 10%	Folate 40%
Magnesium 20%	Niacin 40%
Phosphorus 20%	Vitamin B12 40%
Vitamin B6 40%	Zinc 10%
Riboflavin 40%	Thiamine 40%

Select Ingredients Bran Flakes with Raisins & Nuts Fiber Cereal

Serving Size 1.25 cup(50g)
Serving Per Container (0.75 cup plus 0.5 cup skim milk)

Amount Per Serving

Calories	230
Calories from Fat	50

%DV

Total Fat	0	9%
Saturated Fat	0	5%
Cholesterol	<5mg	0%
Sodium	135mg	5%
Total Carbohydrate	33g	14%
Dietary Fiber	0	43%
Sugars	18g
Protein	9g

Vitamin A 25%	Vitamin C 15%
Calcium 20%	Iron 20%
Vitamin D 25%	Folate 45%
Magnesium 20%	Niacin 40%
Phosphorus 30%	Vitamin B12 50%
Vitamin B6 45%	Zinc 20%
Riboflavin 50%	Thiamine 45%