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Primo Pick
Buy two (2) Kellogg's Raisin Bran Original, 23.5 oz., or Crunch, 24.8 oz. get FREE! H-E-B Select Inredients Fiber Cereal, 13.4 oz., assorted varieties
EXP. 10/31/2018,   Unlimited Use

H-E-B Select Ingredients Bran Flakes with Raisins & Nuts Fiber Cereal

Product Description

For our H-E-B Fiber Cereal - Bran Flakes with Raisins & Nuts we chose not to use artificial sweeteners and create a breakfast cereal that provides an excellent source (43% DV per serving) of fiber that also tastes great. Every serving of H-E-B Fiber Cereal - Bran Flakes with Raisins & Nuts is low in sodium and provides a good source of 13 vitamins and minerals, so start every day with H-E-B Fiber Cereal. 11 G of fiber (43% DV) per serving. 6 G of fat per serving. Made with whole grains. No artificial sweeteners, colors or flavors. Good source of 13 vitamins and minerals. No preservatives. Low in sodium.

Preparation Instructions

To keep your cereal fresh, refold inner bag after each use and close package flaps. To open, slide finger under tab and break seal to left and right. Store in a cool, dry place away from heat. Best by Date: On package.

Ingredients Whole Grain Wheat, Wheat Bran, Raisins (Raisins, Glycerol, Vegetable Oil [Palm and/or Sunflower]), Mixed Nuts (Almonds [Slivered], Brazil Nuts [Sliced], Pecans [Chopped]), Sugar, Chicory Root Fiber, Oat Hull Fiber, Less than 2 Percent of: Honey, Barley Malt Extract, Glucose Syrup (Wheat and/or Corn), Salt, Mono and Diglycerides, Iron (Ferric Diphosphate), Vitamin C, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin B12, Vitamin D.

Name Value
Quantity 1
Size (oz.) 13.4
Type Flakes
Height 11.50
Width 2.40
Depth 7.55
Weight 1.025
Safety Warning
Contains: wheat, almonds, Brazil nuts, pecans. Manufactured in a facility that processes milk, soy, peanuts, other tree nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Ingredients Bran Flakes with Raisins & Nuts Fiber Cereal

    Serving Size   0.75 cup(50g)
    Serving Per Container 8.0000 (cereal)

    Amount Per Serving
    Calories 190
    Calories from Fat 50
    Total Fat 6g 8%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 70mg 3%
    Total Carbohydrate 37g 12%
    Dietary Fiber 11g 43%
    Sugars 12g
    Protein 5g
    Vitamin A 10% Vitamin C 15%
    Calcium 4% Iron 20%
    Vitamin D 10% Folate 40%
    Magnesium 20% Niacin 40%
    Phosphorus 20% Vitamin B12 40%
    Vitamin B6 40% Zinc 10%
    Riboflavin 40% Thiamine 40%
  • Select Ingredients Bran Flakes with Raisins & Nuts Fiber Cereal

    Serving Size   1.25 cup(50g)
    Serving Per Container  (0.75 cup plus 0.5 cup skim milk)

    Amount Per Serving
    Calories 230
    Calories from Fat 50
    Total Fat 0 9%
    Saturated Fat 0 5%
    Cholesterol <5mg 0%
    Sodium 135mg 5%
    Total Carbohydrate 33g 14%
    Dietary Fiber 0 43%
    Sugars 18g
    Protein 9g
    Vitamin A 25% Vitamin C 15%
    Calcium 20% Iron 20%
    Vitamin D 25% Folate 45%
    Magnesium 20% Niacin 40%
    Phosphorus 30% Vitamin B12 50%
    Vitamin B6 45% Zinc 20%
    Riboflavin 50% Thiamine 45%


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