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![Pinterest](javascript:createPinterestLink("?productId=1343267","https://images.heb.com/is/image/HEBGrocery/prd-small/h-e-b-select-couscous-quinoa-with-vegetables-001343267.jpg","H-E-B Select Couscous & Quinoa with Vegetables");)
About This Product
H-E-B Select Couscous & Quinoa with Vegetables
Product Description
Preparation Instructions
A delicious blend of semolina, red quinoa with diced vegetables (zucchini, carrots, red peppers, raisins, tomatoes), and virgin olive oil.H-E-B Select steamable vegetables are packaged in a unique self-venting bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam in your microwave! Do not open, cut or pierce the bag. As the product cooks, the bag will rise and swell as steam forms. Once the product is removed from the microwave, the bag will soon deflate. Microwave steam cooking maximizes vitamin and flavor retention.
Keep frozen. Microwave Method (recommended): Place the H-E-B Select couscous and quinoa with vegetables bag with this back panel facing up in the microwave oven. Do not open, cut or pierce the bag. Microwave on High power for 5 minutes. Carefully remove the pouch, allow sitting for 1 minute and season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time. Stovetop Method: Heat a large heavy bottom no-stick skillet for 2 minutes on Medium Heat. Spray the pan with no-stick olive oil spray, add the frozen H-E-B Select couscous and quinoa with vegetables and heat for 6 minutes, stirring often to prevent burning. Season to taste and serve.
Ingredients Hydrated Couscous (Durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Bulgur (Wheat Bulgur, Water), Grilled Zucchinis, Carrots, Red Quinoa (Red Quinoa, Water, Salt), Red Pepper, Water, Grilled Onions, Extra Virgin Olive Oil, Raisin (Raisin, Water, Sunflower Oil), Tomatoes, Parsley, Basil, Salt, Vegetable Base (Carrot, Onion, Leek, Water, Spices), Lemon Juice, Garlic, Cinnamon, Stabilizing Agents (Xanthan Gum - Guar Gum - Wheat Glucose), Thyme, Pepper Extract.
Specification
| Name | Value |
|---|---|
| Cuisine | Middle Eastern |
| Quantity | 1 |
| Size (oz.) | 12 |
| Type | Couscous |
| Ways to Shop | Primo Pick |
| Height | 1.40 |
| Width | 6.95 |
| Depth | 7.85 |
| Weight | 0.775 |
Safety Warning
Contains: wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
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Serving Size 0.75 cup(140g)
Serving Per Container 2.5000-
Amount Per Serving
Calories 250 Calories from Fat 70 -
%DV
Total Fat 7g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 460mg 19% Total Carbohydrate 40g 13% Dietary Fiber 4g 15% Sugars 2g Protein 7g Vitamin A 0% Vitamin C 4% Calcium 4% Iron 8% IS or Contains: Flavor,Wheat *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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Recipes with this Product
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