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Primo Pick

H-E-B Select Couscous and Quinoa with Vegetables

Product Description

A delicious blend of semolina, red quinoa with diced vegetables (zucchini, carrots, red peppers, raisins, tomatoes), and virgin olive oil. Good source of fiber. Steamable. Cooks in bag. 5 minutes. Maximizes nutrients. H-E-B Select steamable vegetables are packaged in a unique self-venting bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam in your microwave! Do not open, cut or pierce the bag. As the product cooks, the bag will rise and swell as steam forms. Once the product is removed from the microwave, the bag will soon deflate. Microwave steam cooking maximizes vitamin and flavor retention. Product of France.

Preparation Instructions

Keep frozen. Microwave Method (recommended): Place the H-E-B Select couscous and quinoa with vegetables bag with this back panel facing up in the microwave oven. Do not open, cut or pierce the bag. Microwave on High power for 5 minutes. Carefully remove the pouch, allow sitting for 1 minute and season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time. Stovetop Method: Heat a large heavy bottom no-stick skillet for 2 minutes on Medium Heat. Spray the pan with no-stick olive oil spray, add the frozen H-E-B Select couscous and quinoa with vegetables and heat for 6 minutes, stirring often to prevent burning. Season to taste and serve.

Ingredients Hydrated Couscous (Durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Bulgur (Wheat Bulgur, Water), Grilled Zucchinis, Carrots, Red Quinoa (Red Quinoa, Water, Salt), Red Pepper, Water, Grilled Onions, Extra Virgin Olive Oil, Raisin (Raisin, Water, Sunflower Oil), Tomatoes, Parsley, Basil, Salt, Vegetable Base (Carrot, Onion, Leek, Water, Spices), Lemon Juice, Garlic, Cinnamon, Stabilizing Agents (Xanthan Gum - Guar Gum - Wheat Glucose), Thyme, Pepper Extract.

Specification
Name Value
Height 1.40
Width 6.95
Depth 7.85
Weight 0.775
Safety Warning
Contains: wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Select Couscous and Quinoa with Vegetables

    Serving Size   0.75 cup(140g)
    Serving Per Container 2.5000

    Amount Per Serving
    Calories 250
    Calories from Fat 70
    %DV
    Total Fat 7g 11%
    Saturated Fat 1g 6%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 460mg 19%
    Total Carbohydrate 40g 13%
    Dietary Fiber 4g 15%
    Sugars 2g
    Protein 7g
    Vitamin A 0% Vitamin C 4%
    Calcium 4% Iron 8%
Guarantee
Recipes with this Product

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