Our H-E-B Select Broccoli Crowns are crisp and tender - a perfect complement to your meal. Great side dish for Steak, Chicken or Seafood. H-E-B Select Vegetables are a cut above the rest. Try some today! Convenient resealable bag. H-E-B Select Vegetables bring the finest items to your table. Because they are fresh-frozen, they are ready, at their peak, whenever you are.
Preparation Instructions
Keep frozen. Heating: Stove Top: Bring 1 cup water to a boil. Add frozen broccoli crown. Bring to a second boil. Reduce heat to medium heat and cook covered for 8 minutes or to desired tenderness. For bright green broccoli, lift lid once and allow steam to escape and re-cover. Drain and season to taste. Avoid overcooking. Microwave Oven: 1 Broccoli Crown: Place frozen broccoli crown in a microwave safe dish. Add 2 tablespoons water, cover with plastic wrap and cook at High power for 4 minutes or to desired tenderness, Season to taste. Due to variations in microwave oven wattage, cooking times may require adjustments.
Ingredients
Broccoli.
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Nutrition Facts
Select Broccoli Crowns
Serving Size
3.00 oz(85g)
Serving Per Container 5
Amount Per Serving
Calories
30
Calories from Fat
0
%DV
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
2g
Protein
1g
Vitamin A
0%
Vitamin C
50%
Calcium
2%
Iron
8%
Niacin
3%
Riboflavin
7%
Thiamin
4%
Folic Acid
0%
IS or Contains: Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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