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H-E-B Select Broccoli Crowns

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Product Description

Our H-E-B Select Broccoli Crowns are crisp and tender - a perfect complement to your meal. Great side dish for Steak, Chicken or Seafood. H-E-B Select Vegetables are a cut above the rest. Try some today! Convenient resealable bag. H-E-B Select Vegetables bring the finest items to your table. Because they are fresh-frozen, they are ready, at their peak, whenever you are.

Preparation Instructions

Keep frozen. Heating: Stove Top: Bring 1 cup water to a boil. Add frozen broccoli crown. Bring to a second boil. Reduce heat to medium heat and cook covered for 8 minutes or to desired tenderness. For bright green broccoli, lift lid once and allow steam to escape and re-cover. Drain and season to taste. Avoid overcooking. Microwave Oven: 1 Broccoli Crown: Place frozen broccoli crown in a microwave safe dish. Add 2 tablespoons water, cover with plastic wrap and cook at High power for 4 minutes or to desired tenderness, Season to taste. Due to variations in microwave oven wattage, cooking times may require adjustments.

Ingredients Broccoli.

Specification
Name Value
Depth 4.9
Height 7.8
Weight 5.76
Width 9.7
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Broccoli Crowns

    Serving Size   3.00 oz(85g)
    Serving Per Container 5

    Amount Per Serving
    Calories 30
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 20mg 1%
    Total Carbohydrate 4g 1%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 1g
    Vitamin A 0% Vitamin C 50%
    Calcium 2% Iron 8%
    Niacin 3% Riboflavin 7%
    Thiamin 4% Folic Acid 0%
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