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H-E-B Select Broccoli Crowns

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Product Description

Our H-E-B Select Broccoli Crowns are crisp and tender - a perfect complement to your meal. Great side dish for Steak, Chicken or Seafood. H-E-B Select Vegetables are a cut above the rest. Try some today! Convenient resealable bag. H-E-B Select Vegetables bring the finest items to your table. Because they are fresh-frozen, they are ready, at their peak, whenever you are.

Preparation Instructions

Keep frozen. Heating: Stove Top: Bring 1 cup water to a boil. Add frozen broccoli crown. Bring to a second boil. Reduce heat to medium heat and cook covered for 8 minutes or to desired tenderness. For bright green broccoli, lift lid once and allow steam to escape and re-cover. Drain and season to taste. Avoid overcooking. Microwave Oven: 1 Broccoli Crown: Place frozen broccoli crown in a microwave safe dish. Add 2 tablespoons water, cover with plastic wrap and cook at High power for 4 minutes or to desired tenderness, Season to taste. Due to variations in microwave oven wattage, cooking times may require adjustments.

Ingredients Broccoli.

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Nutrition Facts
  • Select Broccoli Crowns

    Serving Size   3.00 oz(85g)
    Serving Per Container 5

    Amount Per Serving
    Calories 30
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 20mg 1%
    Total Carbohydrate 4g 1%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 1g
    Vitamin A 0% Vitamin C 50%
    Calcium 2% Iron 8%
    Niacin 3% Riboflavin 7%
    Thiamin 4% Folic Acid 0%


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