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H-E-B Rice & Freekeh

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Product Description

White rice, freekeh & red rice. H-E-B rice and grain blends are not only nutritious, they are also delicious. Earthy and nutty, this whole grains blend contains 18g of whole grain per serving and is a good source of fiber. Cooks in 10 minutes.

Preparation Instructions

Stovetop: 1: In a pot combine 1/2 cup of product and 1 cup water or broth. Bring to a boil over high heat, reduce to low, cover and cook for 10 minutes. 2: Remove from heat, cover and let stand for 5 minutes. Cook for longer if you prefer a softer eat. 3: Drain any excess water, then fluff with a fork and season to taste. Microwave: 1: Combine 1/2 cup of product and 1 cup water or broth in a microwave safe bowl. Cover with plastic wrap and microwave on high power for 8 minutes. 2: Carefully remove bowl from microwave and let stand covered for 5 minutes. 3: Drain any excess water, then fluff with a fork and season to taste. Keep in a cool, dry place.

Ingredients Long Grain Rice, Pre-Cooked Freekeh (Durum Wheat), Pre-Cooked Red Rice.

Specification
Name Value
Height 3.20
Width 4.20
Depth 2.10
Weight 1.0500
Safety Warning
Contains: wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Rice & Freekeh

    Serving Size   0.25 cup dry product(39g)
    Serving Per Container 11

    Amount Per Serving
    Calories 140
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 80mg 2%
    Total Carbohydrate 28g 9%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%
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