Brown rice, Soy,Green and Yellow lentils. H-E-B rice and grain blends are not only nutritious, they are also delicious. Earthy and nutty, this whole grains blend contains 25g of whole grain per serving and is a good source of fiber. Cooks in 10 minutes.
Preparation Instructions
Stovetop: 1: In a pot combine 1/2 cup of product and 1 cup water or broth. Bring to a boil over high heat, reduce to low, cover and cook for 10 minutes. 2: Remove from heat, cover and let stand for 5 minutes. Cook for longer if you prefer a softer eat. 3: Drain any excess water, then fluff with a fork and season to taste. Microwave: 1: Combine 1/2 cup of product and 1 cup water or broth in a microwave safe bowl. Cover with plastic wrap and microwave on high power for 8 minutes. 2: Carefully remove bowl from microwave and let stand covered for 5 minutes. 3: Drain any excess water, then fluff with a fork and season to taste. Keep in a cool, dry place.
Ingredients
Pre-Cooked Long Grain Brown Rice, Pre-Cooked Soy, Pre-Cooked Green Lentils, Pre-Cooked Yellow Split Lentils.
Safety Warning
Contains: soy. Manufactured in a facility that processes wheat.
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Nutrition Facts
Rice and Lentils
Serving Size
0.25 cup dry product(40g)
Serving Per Container 11.0000
Amount Per Serving
Calories
130
Calories from Fat
25
%DV
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
250mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
20%
Sugars
<1g
Protein
6g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
IS or Contains: Kosher,Vegan,Soy
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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