H‑E‑B Responsibly Raised Fresh Whole Scored Tilapia - Texas-Size Pack

Avg. 3.5 lbs

$13.72 each($3.92 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Scored on the surface for easy pan-searing and greater penetration of your favorite seasoning blend, these 2 fresh whole tilapia are responsibly raised in a certified safe water ecosystem. (This also means no antibiotics ever and no growth hormones added!) Tilapia is mild-flavored and makes a good substitute for snapper or sea bass when you need one. Prepare these head-on, scale-on fish by pan-frying, baking or braising and enjoy their firm, dense texture in every forkful.

• Texas-Size Pack of 2 fresh whole tilapia
• Scored on the surface
• Head on and scales on
• Responsibly raised in a certified safe water ecosystem
• Mild taste and firm texture
• Great pan-seared, baked or braised
• From our H-E-B Fish Market

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  110
- % Daily Value^*
- Total Fat
  2g
  3%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  55mg
  18%
- Sodium
  60mg
  3%
- Protein
  23g
- Vitamin D
  4mcg
  20%
- Calcium
  10mg
  1%
- Iron
  1mg
  6%
- Potassium
  340mg
  7%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia.
Allergens and safety warnings
Contains: TILAPIA. Caution: Contains BONES. Keep refrigerated.
Oven: Preheat oven to 450°F. Spray a foil-lined baking sheet with oil. Bake tilapia for 30 - 32 minutes. To serve, scrape away small bones from top and bottom of fish. Split top fillet in half lengthwise and carefully lift each piece away from bone cage. Grasp tail and lift entire bone cage including head. Scrape away any remaining bones. Also great for grilling.