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H‑E‑B Responsibly Raised Fresh Live Black Mussels

lb
$4.13 lb($0.26 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Responsibly raised in a certified safe water ecosystem, these fresh live black mussels from H-E-B are great for making a gourmet-level appetizer. Great steamed in their shells with white wine, butter, shallots, parsley and pepper, they open up after being cooked and go well with hunks of fresh bread on the side. Packed with a sweet, briny taste, they have a firm texture much like a mushroom. For an idea of how much to order, 1 lb of mussels serves about 1 - 2 people.

• Fresh live black mussels (sold by the lb)
• Responsibly raised in a certified safe water ecosystem
• Shell-on and closed
• Shell opens when cooked
• Sweet briny taste and firm texture
• Great steamed or grilled
• No antibiotics ever
• No growth hormones added
• From our H-E-B Fish Market

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      100
    • % Daily Value*
    • Total Fat
      • 2.5g
      • 3%
    • Saturated Fat
      • 0.5g
      • 2%
    • Trans Fat
      • 0g
    • Cholesterol
      • 30mg
      • 11%
    • Sodium
      • 320mg
      • 14%
    • Total Carbohydrate
      • 4g
      • 2%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 12g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 30mg
      • 2%
    • Iron
      • 4.5mg
      • 25%
    • Potassium
      • 360mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Mussels.

    Allergens and safety warnings

    Keep refrigerated.

  • Stovetop: Remove mussels from bag and rinse well under cold water. Discard any broken or open mussels. Heat 2 Tbsp oil in a saucepan over medium heat. Add garlic and onion. Cook until translucent. Add 1 lb of mussels and 1/2 cup water to pan. Substitute cooking wine or chicken broth for added flavor. Cover and steam for 2 - 3 minutes until mussels open and internal temperature is 145°F. Add 1 minute cooking time per additional 1/2 lb over 1 lb. Season with salt and pepper to taste and serve. Also great for grilling.