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H-E-B Premier Edamame Shelled Soybeans

Product Description

12 g protein per serving. Excellent source of fiber. Good source of iron. Steamable. Cooks in bag, 6 minutes. Retains more nutrients.

Preparation Instructions

Keep frozen. Date code: on package. Cooking Instructions: H-E-B Premier Steamable Vegetables are packaged in a unique bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam in your microwave! Do not open, cut or pierce the bag. As vegetables cook, the bag will rise and swell as steam forms. Once removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention (Compared to boiling and stove-top steaming methods) - so your H-E-B Premier Steamable vegetables taste better and are better for you! Microwave (Recommended): Place the H-E-B Premier Edamame Shelled Soybeans bag in microwave with this side facing up. Do not open, cut or pierce bag. Microwave on high power for 5 to 6 minutes or to desired tenderness. Contents will be hot! Carefully remove vegetables from pouch and serve. Note: The power of microwave ovens will vary. You may have to adjust cooking time or temperature. Stovetop: Bring 2 cups of water and 1 teaspoon of salt to boil in large pot. Carefully add frozen H-E-B Premier Edamame Shelled Soybeans and return to boil. Cook uncovered 2 to 3 minutes stirring occasionally. Drain, cool and serve.

Ingredients FD H-E-B Select Edamame Shelled Soybeans (Soybean).

Name Value
Height 2.15
Width 7.55
Depth 7.35
Weight 1.005
Safety Warning
Contains Soy.
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Nutrition Facts
  • Premier Edamame Shelled Soybeans

    1   Serving Per Container

    Serving Size 4 oz(113g)
    Amount Per Serving
    Calories 160
    Calories from Fat 50
    Calories from SatFat 5
    % Daily Value*
    Fat  6g 9%
    Saturated Fat  0.5g 3%
    Poly Fat  <1g
    Mono Fat  <1g
    Cholesterol  0mg 0%
    Sodium  5mg 0%
    Potassium  <1mg
    Carbohydrates  11g 4%
    Total Dietary Fiber  8g 32%
    Total Soluble Fiber  <1g
    Total Insoluble Fiber  <1g
    Total Sugars  3g
    Sugar Alcohol  <1g
    Other Carbs  <1g
    Protein  16g
    Sucrose <1g
    Vitamin B6 <1mg
    Vitamin C 0mg 0%
    Calcium 53.3638mg 6%
    Copper <1mg
    Magnesium <1mg
    Phosphorus <1mg
    10:0 - Capric <1g
    18:2 - Linoleic <1g
    Omega 3 Fatty Acid <1g
    22:5 - DPA <1g
    Histidine <1g
    Valine <1g
    Aspartame <1mg
    Choline <1mg
    Exchange - Fruit <1
    Exchange - Other Carbs <1
    Exchange - Lean Meat <1
    Starch <1g
    Trans Fatty Acid 0g
    Kilojoules <1
    Vitamin A - RE <1
    Beta-Carotene Equiv <1mcg
    Biotin <1mcg
    Vitamin D - IU <1
    Vitamin E - Alpha-Toco Equiv <1mg
    15:0 - Pentadec <1g
    24:0 - Tetracos <1g
    18:4 - Stearidon <1g
    20:3 - Eicosatrienoic <1g
    20:4 - Arachidon <1g
    Phenylalanine <1g
    Alcohol <1g
    Exchange - Starch <1
    Lactose <1g
    Folic Acid <1mcg
    Folate, food <1mcg
    Chloride <1mg
    Chromium <1mcg
    Zinc <1mg
    4:0 - Butyric <1g
    12:0 - Lauric <1g
    16:1 - Palmitol <1g
    15:1 - Pentadecenoic <1g
    20:5 - EPA <1g
    Glycine <1g
    Proline <1g
    Threonine <1g
    Tryptophan <1g
    Glycerol <1g
    Malic Acid <1g
    Exchange - Fat <1
    Gram Weight <1g
    Monosaccharides <1g
    Glucose <1g
    Disaccharides <1g
    Boron <1mcg
    Selenium <1mcg
    Molybdenum <1mcg
    20:0 - Arachidic <1g
    Cystine <1g
    Isoleucine <1g
    Leucine <1g
    Caffeine <1mg
    Mannitol <1g
    Acetic Acid <1g
    Lutein & Zeaxanthin <1mcg
    Cost <1
    Glycemic Index <1
    Exchange - NonFat Milk <1
    Ash <1g
    Vitamin A - RAE <1mcg
    Vitamin D - mcg <1mcg
    Vitamin E - IU <1
    Vitamin K <1mcg
    Cryptoxanthin <1mcg
    Pantothenic Acid <1mg
    Fluoride <1mg
    8:0 - Caprylic <1g
    18:0 - Stearic <1g
    17:1 - Heptadecenoic <1g
    24:1 - Nervonic <1g
    Alanine <1g
    Organic Acids <1g
    MyPlate - Grain Total <1
    MyPlate - Vegetable Total <1
    Maltose <1g
    Net Carbs <1g
    Water <1g
    Retinol RE <1
    Beta-Carotene <1mcg
    Vitamin B1 <1mg
    Vitamin B2 <1mg
    Manganese <1mg
    22:1 - Erucic <1g
    Omega 6 Fatty Acid <1g
    Glutamic Acid <1g
    Lysine <1g
    Serine <1g
    Tyrosine <1g
    Taurine <1g
    MyPlate - Fruit <1
    MyPlate - Protein Total <1
    MyPlate - Dairy <1
    Galactose <1g
    Fructose <1g
    Carotenoid RE <1
    Alpha-Carotene <1mcg
    Vitamin B3 <1mg
    Vitamin B12 <1mcg
    Vitamin E - Alpha-Toco <1mg
    Iodine <1mcg
    Iron 3.602mg 20%
    16:0 - Palmitic <1g
    20:1 - Eicosen <1g
    18:3 - Linolenic <1g
    22:6 - DHA <1g
    Methionine <1g
    Artificial Sweetener <1mg
    Inositol <1g
    Lycopene <1mcg
    Glycemic Load <1
    Calories from TransFat <1
    Vitamin A - IU 266.819 6%
    Vitamin B3 - Niacin Equiv <1mg
    Vitamin E - mg <1mg
    Folate <1mcg
    Folate, DFE <1
    6:0 - Caprioc <1g
    14:0 - Myristic <1g
    17:0 - Heptadec <1g
    22:0 - Behenate <1g
    14:1 - Myristol <1g
    18:1 - Oleic <1g
    Arginine <1g
    Aspartic Acid <1g
    Saccharin <1mg
    Sorbitol <1g
    Xylitol <1g
    Citric Acid <1g
    Lactic Acid <1g
    Exchange - Vegetables <1
    Exchange - Alcohol <1


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