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H-E-B Parmesan Couscous

Product Description

Semolina wheat blend with parmesan cheese. Cooks in 5 minutes.

Preparation Instructions

Keep in a dry cool place. Cooking: 1. In a medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter. 2. Bring to a boil; stir in couscous packet. 3. Cover. Remove from heat and let stand for 5 minutes. 4. Fluff couscous lightly with fork before serving.

Ingredients Couscous (Durum Semolina, Water), Natural Flavor Potentiator (Dextrose, Salt, Natural Flavor, Modified Corn Starch), Whey Protein Concentrate (Whey Protein Concentrate, Sweet Dairy Whey), Parmesan Cheese (Parmesan Cheese ([Milk, Salt, Cheese Cultures, Enzymes], Whey, Disodium Phosphate, Lactic Acid), Salt, Buttermilk Powder (Buttermilk, Buttermilk Solids), Non Fat Milk Blend (Non Fat Milk, Non Fat Dry Milk Solids), Parmesan Cheese Powder (Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Disodium Phosphate, Lactic Acid), Romano Cheese Powder (Romano Cheese, [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Lactic Acid), Parsley Flakes, Extra Virgin Olive Oil Flavor, Natural Parmesan Cheese Flavor ([Pasteurized Milk, Cultures, Salt, Enzymes], Maltodextrin, Butter, Sugar, Glutamic Acid, Salt, Sodium Phosphate, Sodium Citrate, Natural Flavors, Xanthan Gum).

Name Value
Cuisine Middle Eastern
Quantity 1
Size (oz.) 5.9
Type Couscous
Height 7.00
Width 4.55
Depth 1.55
Weight 0.45
Safety Warning
Contains: wheat, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Parmesan Couscous

    Serving Size   0.25 cup drained(56g)
    Serving Per Container 3.0000

    Amount Per Serving
    Calories 200
    Calories from Fat 10
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 500mg 21%
    Total Carbohydrate 39g 13%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 8g
    Vitamin A 2% Vitamin C 2%
    Calcium 4% Iron 6%
  • Parmesan Couscous

    Serving Size   0.00(56g)
    Serving Per Container  (prepared)

    Amount Per Serving
    Calories 230
    Calories from Fat 40
    Total Fat 0 7%
    Saturated Fat 0 3%
    Cholesterol 0 2%
    Sodium 0 21%
    Total Carbohydrate 0 13%
    Dietary Fiber 0 8%
    Vitamin A 2% Vitamin C 2%
    Calcium 4% Iron 6%


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