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H-E-B Parmesan Couscous

Product Description

Semolina wheat blend with parmesan cheese. Cooks in 5 minutes.

Preparation Instructions

In a medium saucepan, combine 1 ¼ cups water and 2 teaspoons olive oil or butter. Bring to a boil; stir in couscous and seasoning packet. Cover; remove from heat and let stand for 5 minutes. Fluff couscous lightly with fork before serving.

Ingredients COUSCOUS (DURUM WHEAT SEMOLINA), WHEY, NATURAL FLAVOR (DEXTROSE, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH), PARMESAN CHEESE BLEND (PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, DISODIUM PHOSPHATE, LACTIC ACID), SALT, BUTTERMILK POWDER (BUTTERMILK, BUTTERMILK SOLIDS), NON-FAT DRY MILK, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR), ROMANO CHEESE POWDER (ROMANO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID), PARSLEY, NATURAL EXTRA VIRGIN OLIVE OIL FLAVOR, NATURAL CHEESE FLAVOR (PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, BUTTER, SUGAR, GLUTAMIC ACID, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, NATURAL FLAVORS, XANTHAN GUM).

Safety Warning
Keep in a cool, dry place. Contains: WHEAT, MILK MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGG, SOY, PEANUT,TREE NUT
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Nutrition Facts
  • Parmesan Couscous

    about 3 (Per 1/4 cup dry mix)   Serving Per Container

    Serving Size 1/4 Cup (56g)
    Amount Per Serving
    Calories 210
    % Daily Value*
    Total Fat  1g 1%
    Saturated Fat  0g 0%
    Trans Fat  0g
    Cholesterol  5mg 2%
    Sodium  500mg 22%
    Potassium  140mg 2%
    Total Carbohydrate  41g 15%
    Dietary Fiber  0g 0%
    Total Sugars  2g
    Added Sugars  0g 0%
    Protein  8g
    Iron 1mg 6%
    Vitamin D 0mcg 0%
    Calcium 50mg 4%
  • Parmesan Couscous

    about 3 (Per 1/2 cup prepared)   Serving Per Container

    Serving Size 1/4 Cup (56g)
    Amount Per Serving
    Calories 230
    % Daily Value*
    Total Fat  4g 5%
    Saturated Fat  1g 5%
    Trans Fat  0g
    Cholesterol  5mg 2%
    Sodium  500mg 22%
    Potassium  140mg 2%
    Total Carbohydrate  41g 15%
    Dietary Fiber  0g 0%
    Total Sugars  2g
    Added Sugars  0g 0%
    Protein  8g
    Vitamin D 0mcg 0%
    Calcium 50mg 4%
    Iron 1mg 6%
Guarantee

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