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About This Product
H-E-B Parmesan Couscous
Product Description
Preparation Instructions
Semolina wheat blend with parmesan cheese. Cooks in 5 minutes.
Keep in a dry cool place. Cooking: 1. In a medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter. 2. Bring to a boil; stir in couscous packet. 3. Cover. Remove from heat and let stand for 5 minutes. 4. Fluff couscous lightly with fork before serving.
Ingredients Couscous (Durum Semolina, Water), Natural Flavor Potentiator (Dextrose, Salt, Natural Flavor, Modified Corn Starch), Whey Protein Concentrate (Whey Protein Concentrate, Sweet Dairy Whey), Parmesan Cheese (Parmesan Cheese ([Milk, Salt, Cheese Cultures, Enzymes], Whey, Disodium Phosphate, Lactic Acid), Salt, Buttermilk Powder (Buttermilk, Buttermilk Solids), Non Fat Milk Blend (Non Fat Milk, Non Fat Dry Milk Solids), Parmesan Cheese Powder (Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Disodium Phosphate, Lactic Acid), Romano Cheese Powder (Romano Cheese, [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Lactic Acid), Parsley Flakes, Extra Virgin Olive Oil Flavor, Natural Parmesan Cheese Flavor ([Pasteurized Milk, Cultures, Salt, Enzymes], Maltodextrin, Butter, Sugar, Glutamic Acid, Salt, Sodium Phosphate, Sodium Citrate, Natural Flavors, Xanthan Gum).
Specification
| Name | Value |
|---|---|
| Cuisine | Middle Eastern |
| Quantity | 1 |
| Size (oz.) | 5.9 |
| Type | Couscous |
| Height | 7.00 |
| Width | 4.55 |
| Depth | 1.55 |
| Weight | 0.45 |
Safety Warning
Contains: wheat, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
-
Serving Size 0.25 cup drained(56g)
Serving Per Container 3.0000-
Amount Per Serving
Calories 200 Calories from Fat 10 -
%DV
Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 5mg 2% Sodium 500mg 21% Total Carbohydrate 39g 13% Dietary Fiber 2g 8% Sugars 3g Protein 8g Vitamin A 2% Vitamin C 2% Calcium 4% Iron 6% IS or Contains: Flavor,Wheat,Milk *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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-
Serving Size 0.00(56g)
Serving Per Container (prepared)-
Amount Per Serving
Calories 230 Calories from Fat 40 -
%DV
Total Fat 0 7% Saturated Fat 0 3% Cholesterol 0 2% Sodium 0 21% Total Carbohydrate 0 13% Dietary Fiber 0 8% Vitamin A 2% Vitamin C 2% Calcium 4% Iron 6% IS or Contains: Flavor,Wheat,Milk *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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