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H-E-B Original Special Flakes Cereal

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Product Description

Lightly toasted rice cereal. Fat free. Excellent Source: B, C & E vitamins; folic acid, iron. Measure the difference! Its breakfast, only better! Mornings are crunch time. When you're on the go, your morning becomes crunch time and eating healthy can be a challenge. Our H-E-B Special Flakes are a good source of vitamin A and an excellent source of vitamin B, C, and E as well as folic acid and iron. With one bowl you can enjoy a complete meal packed with nutrients that will energize you for your day ahead. Imagine beginning your day with a satisfying bowl of H-E-B Special Flakes. Our cereal boasts toasted rice flakes and a crunchy flavor full of goodness. Grab a spoon and enjoy a delicious bowl every morning as part of an active and nutritionally responsible lifestyle. Made in Germany.

Preparation Instructions

Please keep from heat and store in a dry place.

Ingredients Rice, Sugar, Wheat Gluten, Rice Flour, Barley Malt, Salt, Skimmed Milk Powder, Mono-and Diglycerides (Adds a Trivial Amount of Fat), Wheat Germ, Vitamin C, Iron (Ferric Diphosphate), Vitamin E, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin A, Vitamin B12.

Name Value
Height 11.90
Width 15.50
Depth 19.60
Weight 0.00
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Nutrition Facts
  • Original Special Flakes Cereal

    Serving Size   1.00 cup(30g)
    Serving Per Container 17.0000

    Amount Per Serving
    Calories 115
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 120mg 5%
    Total Carbohydrate 25g 8%
    Dietary Fiber <1g 2%
    Sugars 4g
    Protein 3g
    Vitamin A 15% Vitamin C 35%
    Calcium 0% Iron 45%
    Vitamin E 35% Folate 100%
    Vitamin B12 100% Vitamin B6 100%
    Riboflavin 35% Thiamin 35%
    Niacin 35%
  • Original Special Flakes Cereal

    Serving Size   1.50 cup(30g)
    Serving Per Container  (1 cup cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 155
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol <5mg 0%
    Sodium 185mg 8%
    Total Carbohydrate 31g 10%
    Dietary Fiber <1g 2%
    Sugars 10g
    Vitamin A 20% Vitamin C 35%
    Calcium 15% Iron 45%
    Vitamin E 35% Folate 100%
    Vitamin B12 110% Vitamin B6 100%
    Riboflavin 45% Thiamin 40%
    Niacin 35%


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