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H-E-B Organics Old Fashion Oats

Product Description

The perfect start to every morning! USDA Organic. Certified Organic by Quality Assurance International. Genetic engineering (GMOs) prohibited. Sustainable soil management methods. Grown using only organic compliant materials. No artificial colors, flavors or preservatives.

Preparation Instructions

Range Top: Servings: 1 Water (or milk) 1 Cup Oats 1/2 cup Salt (optional)* dash Servings: 2 Water (or milk) 1 3/4 Cup Oats 1 Cup Salt (optional)* 1/8 tsp Servings: 6 Water (or milk) 5 Cup Oats 3 cups Salt (optional)* 1/4 tsp *For Low Sodium Diets, Omit Salt Range Top Cooking Directions: 1. Bring water (or milk) and salt to boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. MICROWAVE Serving: 1 Water (or milk) 1 Cup Oats 1/2 cup Salt (optional)* dash Microwave Cooking Directions: 1. For 1 Serving, combine water (or milk), salt and oats in a medium microwave-safe bowl. 2. Microwave on HIGH for 2 1/2 to 3 minutes or until thickened. 3. Stir before serving. CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.

Ingredients ORGANIC WHOLE GRAIN ROLLED OATS.

Specification
Name Value
Quantity 1
Size (oz.) 18
Type Rolled Oats
Height 7.05
Width 4.05
Depth 4.10
Weight 1.25
Safety Warning
CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE. ORGANIC WHOLE GRAIN ROLLED OATS.
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Quantity
Nutrition Facts
  • Organics Old Fashion Oats

    about 13   Serving Per Container

    Serving Size 1/2 cup (40g)
    Amount Per Serving
    Calories 151.6
    % Daily Value*
    Total Fat  2.608g 3%
    Saturated Fat  0.44g 2%
    Polyunsaturated Fat  0.92g
    Trans Fat  0g
    Monounsaturated Fat  0.792g
    Cholesterol  0mg 0%
    Sodium  2mg 0%
    Potassium  144.8mg 4%
    Total Carbohydrate  27.088g 10%
    Dietary Fiber  4.04g 14%
    Total Sugars  0.396g
    Added Sugars  0g 0%
    Protein  5.26g 9.5%
    Iron 1.7mg 10%
    Vitamin D 0mcg 0%
    Calcium 20.8mg 2.8%
Guarantee
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