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H-E-B Organics Coconut Flour

Product Description

H-E-B Organics Coconut Flour is a gluten free way to make your favorite pancakes, cookies and other treats for the whole family. Try the recipe on the bag for delicious gluten-free pancakes!

Preparation Instructions

GLUTEN FREE PANCAKES Cook Time: 5 Minutes Prep Time: 10 Minutes Ingredients 1/2 cup H-E-B Organic Coconut Flour 1/4 cup Oat Flour 1/4 tsp Kosher Salt 2 Tbsp Sugar 2 Tbsp Baking Powder 1 Egg 1 tsp Vanilla Extract 1 1/2 cup Whole Milk Instructions 1. Place a large skillet or griddle over medium heat. In a medium bowl combine coconut flour, oat flour, kosher salt, sugar and baking powder. 2. In a second medium bowl, whisk egg until frothy and then add vanilla and milk; whisk to combine. 3. Add egg mixture to bowl with dry ingredients and whisk until just combined; be careful not to over mix. 4. Spray griddle or skillet with non-stick spray. Pour 1/4 cup batter onto griddle and cook 3 to 4 minutes. Carefully flip pancakes and cook an additional 1 to 2 minutes. 5. Serve immediately with your favorite toppings like syrup, butter, jam, whipped cream, or fruit. Makes about 3 pancakes

Ingredients ORGANIC COCONUT FLOUR.

Specification
Name Value
Quantity 1
Size (oz.) 16
Type Coconut
Height 8.75
Width 3.25
Depth 7.05
Weight 1.05
Safety Warning
SAFE HANDLING: RAW FLOURS ARE NOT READY-TO-EAT AND MUST BE THOROUGHLY COOKED BEFORE EATING TO PREVENT ILLNESS FROM BACTERIA THAT MAY BE PRESENT. DO NOT EAT OR PLAY WITH RAW DOUGH OR OTHER FOODS MADE WITH RAW FLOURS; WASH HANDS, UTENSILS, AND SURFACES AFTER HANDLING. KEEP IN A COOL, DRY PLACE LOT NUMBER AND BEST BY: ON PACKAGE Contains: COCONUT null
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Quantity
Nutrition Facts
  • Organics Coconut Flour

    about 35   Serving Per Container

    Serving Size 2 Tbsp (13g)
    Amount Per Serving
    Calories 60
    % Daily Value*
    Total Fat  2g 3%
    Saturated Fat  2g 10%
    Trans Fat  0g
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Cholesterol  0mg 0%
    Sodium  10mg 0%
    Potassium  220mg 4%
    Total Carbohydrate  8g 3%
    Dietary Fiber  5g 18%
    Total Sugars  1g
    Added Sugars  0g 0%
    Protein  2g
    Iron 1.5mg 8%
    Vitamin D 0mcg 0%
    Calcium 0mg 0%
Guarantee

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