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Quality. Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.
Quick Soak Method. Rinse and sort beans in large pot. Cover with 2 inches of hot water. Bring to boil for 2 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse if desired. Traditional Method. Put soaked and rinsed beans in 3-4 quart pot with 6 cups hot water. Simmer gently with lid tilted until tender, about 1-1/2 to 2 hours. Do not add cold water to hot beans - it will cause splitting.
Ingredients Navy Beans.
Serving Size
0.25 cup (dry)(38g)
Serving Per Container 12.0000
| Calories | 80 | |
| Calories from Fat | 0 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 12g | 48% |
| Sugars | 1g | |
| Protein | 8g |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
| IS or Contains: Flavor |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
