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H-E-B Mustard Greens

Product Description

H-E-B Mustard Greens. Grade A, fancy. Excellent source of vitamin A. Vitamin A is an antioxidant that supports a strong immune system, and promotes skin and eye health.

Preparation Instructions

Keep frozen at 0 degrees F or below. Cooking: Stove Top: Bring 2 cups water to boil over High heat. Add frozen H-E-B Mustard Greens and return to a boil. Cook covered on High heat 3 minutes, then reduce to Medium-Low and cook 10 to 11 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Mustard Greens and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on High power 8 to 10 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Mustard Greens and 1/4 cup water in microwave-safe bowl covered with plastic wrap. cook on High power 10 to 12 minutes, stirring halfway through cook time. Drain; season to taste. Do not overcook. Adjust cooking times as necessary.

Ingredients Mustard Greens.

Specification
Name Value
Size (oz.) 16
Type Mustard Greens
Height 2.15
Width 6.00
Depth 11.35
Weight 1.085
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Quantity
Nutrition Facts
  • Mustard Greens

    Serving Size   0.75 cup(85g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 25
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 30mg 1%
    Total Carbohydrate 3g 1%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 2g
    Vitamin A 35% Vitamin C 8%
    Calcium 8%
Guarantee

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