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About This Product

H-E-B Mixed Vegetables

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Product Description

Grade A, fancy. Excellent source of vitamin A. Good source of fiber. Vitamin A is an antioxidant that supports a strong immune system, and promotes healthy skin and eyes. Low fat diets rich in fiber may reduce the risks of some types of cancer.

Preparation Instructions

Stove Top: Place H-E-B mixed vegetables in boiling water and return to a boil. Cook covered on High heat for appropriate time or to desired tenderness. Drain; season to taste. Do not over cook. 2 cups mixed vegetables; 1 cup water; 3 to 4 minutes cook time. 4 cups mixed vegetables; 2 cups water; 4 to 5 minutes cook time. Microwave: Place frozen H-E-B mixed vegetables and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not overcook. 2 cups mixed vegetables; 2 tbsp water; 7 to 8 minutes cook time. 4 cups mixed vegetables; 1/4 cup water; 8 to 10 minutes cook time. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.

Ingredients Carrots, Corn, Green Peas, Green Beans, Baby Lima Beans and Salt.

Specification

Name	Value
Size (oz.)	40
Type	Mixed Vegetables
Height	2.35
Width	6.95
Depth	12.80
Weight	2.545

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Quantity

Nutrition Facts

Mixed Vegetables

Serving Size 0.6667 cup(85g)
Serving Per Container 13.0000

Amount Per Serving

Calories	60
Calories from Fat	5

%DV

Total Fat	0.5g	1%
Saturated Fat	0.5g	2%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	3%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	4g
Protein	3g