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H-E-B Medium Grain White Rice

Product Description

Microwaveable. To retain vitamins do not rinse before or drain after cooking.

Preparation Instructions

To retain vitamins, do not rinse before or drain after cooking. Range Top: 1. Bring 2 cups of water to a boil in a 2 quart heavy saucepan (add margarine and salt, if desired). 2. Stir in 1 cup H-E-B Medium Grain Rice. 3. Cover tightly. Reduce heat and simmer for 20 minutes or until all the water is absorbed. 4. Fluff lightly with fork and serve. Add margarine and salt, if desired. Microwave: 1. In a 2 quart microwave-safe dish, combine 2 cups water and 1 cup H-E-B Medium Grain Rice (Add margarine and salt, if desired). 2. Cover and microwave on high for 5 minutes. Reduce to 50% power and microwave for 15 minutes or until all of the water is absorbed. 3. Fluff lightly with fork and serve. If your microwave does not have variable power settings, follow manufacturer's directions. Makes 3 cups rice (4 servings, 3/4 cup each). Keep in cool, dry place.

Ingredients Enriched Medium Grain Rice (Rice, Niacin, Iron [Ferric Orthophosphate], Thiamin [Thiamin Mononitrate], Folic Acid).

Name Value
Quantity 1
Size (oz.) 32
Type Rice
Height 2.15
Width 5.75
Depth 9.05
Weight 2.025
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Nutrition Facts
  • Medium Grain White Rice

    Serving Size   0.25 cup(47g)
    Serving Per Container 20.0000

    Amount Per Serving
    Calories 160
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 36g 12%
    Dietary Fiber 1g 3%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    Folate 20% Niacin 8%
    Folic Acid 20% Thiamine 15%
    Niacin 8%


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