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Carrots, cauliflower, zucchini, Italian green beans, baby lima beans & red peppers. Excellent source of vitamin A. Good source of vitamin C. Vitamins A & C are antioxidants that support a strong immune system. Use this blend as a great side dish to complement any meal or to blend with your favorite pasta.
Cooking: Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Mediterranean Blend to boiling water and return to a boil. Cook uncovered on high heat 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Mediterranean Blend and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Mediterranean Blend and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees or below.
Ingredients Carrots, Cauliflower, Zucchini, Italian Green Beans, Baby Lima Beans, Red Bell Peppers, Salt.
Serving Size
0.50 cup(85g)
Serving Per Container 5.0000
| Calories | 60 | |
| Total Fat | 0g | 0% |
| Sodium | 25mg | 1% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 1g |
| Vitamin A 20% | Vitamin C 15% |
| IS or Contains: Flavor |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
