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H-E-B Mediterranean Blend

Product Description

Carrots, cauliflower, zucchini, Italian green beans, baby lima beans & red peppers. Excellent source of vitamin A. Good source of vitamin C. Vitamins A & C are antioxidants that support a strong immune system. Use this blend as a great side dish to complement any meal or to blend with your favorite pasta.

Preparation Instructions

Cooking: Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Mediterranean Blend to boiling water and return to a boil. Cook uncovered on high heat 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Mediterranean Blend and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Mediterranean Blend and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees or below.

Ingredients Carrots, Cauliflower, Zucchini, Italian Green Beans, Baby Lima Beans, Red Bell Peppers, Salt.

Specification
Name Value
Size (oz.) 16
Type Mixed Vegetables
Height 1.75
Width 5.85
Depth 10.55
Weight 1.015
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Quantity
Nutrition Facts
  • HEB MEDITERRANEAN VEGS

    Serving Size   0.50 cup(85g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 60
    %DV
    Total Fat 0g 0%
    Sodium 25mg 1%
    Total Carbohydrate 5g 2%
    Dietary Fiber 1g 4%
    Sugars 3g
    Protein 1g
    Vitamin A 20% Vitamin C 15%

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