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H-E-B Kale Greens

Product Description

Irresistibly fresh and harvested straight from the rich earth, this delicious kale is ideal for salads or quick sautés. Kale's robust, crinkled leaves add a garden fresh, lightly bitter taste which helps lighten hearty soups and stews. Kale is very high in vitamins A and C. Our favorite way to eat this ultra healthy vegetable is in a white bean soup. Sautées in 20 minutes.

Preparation Instructions

Keep refrigerated. For Healthy and Simple Greens: Servings: 4 - 2 (14 oz) can low-sodium chicken broth; 3 cups water; 1/4 cup extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp sugar or sugar substitute; 1 (2 pound size) H-E-B Kale Greens. Directions: 1. Bring chicken broth, water, olive oil, salt and pepper to a boil in a medium size pot. 2. Add 1 tsp sugar and greens to pot. 3. Cover pot with lid and cook on medium heat for 20 minutes or until desired tenderness. 4. Drain excess water and serve hot. Best by date printed on bag. Perishable - Keep refrigerated.

Ingredients Kale Greens.

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Nutrition Facts
  • Kale Greens

    Serving Size   2.50 cups(85g)
    Serving Per Container about 11

    Amount Per Serving
    Calories 45
    Calories from Fat 5
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 35mg 1%
    Potassium 380mg 11%
    Total Carbohydrate 9g 3%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 3g
    Vitamin A 260% Vitamin C 170%
    Calcium 10% Iron 8%


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