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H-E-B Kale Greens

Product Description

Kale's robust, crinkled leaves add a garden-fresh, lightly bitter taste which helps lighten hearty soups and stews. It needs quite a bit of cooking time, so don't be shy about adding it to the pot early. Kale is very high in vitamins A and C. Our favorite way to eat this ultra-healthy vegetable is in a white bean soup.

Preparation Instructions

Keep refrigerated. Perishable. Best by date printed on bag.

Ingredients FD HEB Kale Greens (Kale Greens.).

Name Value
Vegetable Type Kale
Height 5.15
Width 10.20
Depth 13.95
Weight 1.045
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Nutrition Facts
  • Kale Greens

    1   Serving Per Container

    Serving Size 4 oz(113g)
    Amount Per Serving
    Calories 60
    Calories from Fat 5
    Calories from SatFat 0
    % Daily Value*
    Fat  0.5g 1%
    Saturated Fat  0g 0%
    Poly Fat  <1g
    Mono Fat  <1g
    Cholesterol  0mg 0%
    Sodium  45mg 2%
    Potassium  <1mg
    Carbohydrates  12g 4%
    Total Dietary Fiber  3g 12%
    Total Soluble Fiber  <1g
    Total Insoluble Fiber  <1g
    Total Sugars  0g
    Sugar Alcohol  <1g
    Other Carbs  <1g
    Protein  4g
    Vitamin A - RE <1
    Beta-Carotene <1mcg
    Vitamin B1 - Thiamin <1mg
    Pantothenic Acid <1mg
    Iodine <1mcg
    Magnesium <1mg
    18:0 - Stearic <1g
    14:1 - Myristol <1g
    18:1 - Oleic <1g
    18:3 - Linolenic <1g
    Proline <1g
    Exchange - Other Carbs <1
    Exchange - Alcohol <1
    Calories from TransFat <1
    Glucose <1g
    Vitamin B2 - Riboflavin <1mg
    Vitamin B6 <1mg
    Folate <1mcg
    Folic Acid <1mcg
    Folate, food <1mcg
    Calcium 133.4095mg 15%
    Molybdenum <1mcg
    Zinc <1mg
    15:0 - Pentadec <1g
    22:0 - Behenate <1g
    15:1 - Pentadecenoic <1g
    22:6 - DHA <1g
    Omega 6 Fatty Acid <1g
    Arginine <1g
    Aspartic Acid <1g
    Methionine <1g
    Tyrosine <1g
    Aspartame <1mg
    Malic Acid <1g
    Choline <1mg
    Lutein & Zeaxanthin <1mcg
    Exchange - NonFat Milk <1
    Starch <1g
    Trans Fatty Acid 0g
    Kilojoules <1
    Vitamin A - RAE <1mcg
    Biotin <1mcg
    Vitamin E - Alpha-Toco <1mg
    Boron <1mcg
    17:0 - Heptadec <1g
    17:1 - Heptadecenoic <1g
    20:4 - Arachidon <1g
    22:5 - DPA <1g
    Omega 3 Fatty Acid <1g
    Lysine <1g
    Valine <1g
    Sorbitol <1g
    Organic Acids <1g
    Lycopene <1mcg
    MyPlate - Grain Total <1
    MyPlate - Dairy <1
    Fructose <1g
    Maltose <1g
    Vitamin D - IU <1
    Vitamin D - mcg <1mcg
    Folate, DFE <1
    Iron 1.921mg 10%
    16:1 - Palmitol <1g
    20:1 - Eicosen <1g
    18:4 - Stearidon <1g
    Glycine <1g
    Threonine <1g
    Inositol <1g
    Glycemic Load <1
    Monosaccharides <1g
    Net Carbs <1g
    Alpha-Carotene <1mcg
    Beta-Carotene Equiv <1mcg
    Chloride <1mg
    Phosphorus <1mg
    20:0 - Arachidic <1g
    20:5 - EPA <1g
    Histidine <1g
    Phenylalanine <1g
    Serine <1g
    Tryptophan <1g
    Mannitol <1g
    Taurine <1g
    Sucrose <1g
    Vitamin A - IU 17343.2376 350%
    Vitamin E - mg <1mg
    Fluoride <1mg
    Manganese <1mg
    4:0 - Butyric <1g
    14:0 - Myristic <1g
    16:0 - Palmitic <1g
    24:0 - Tetracos <1g
    18:2 - Linoleic <1g
    Isoleucine <1g
    Saccharin <1mg
    Glycerol <1g
    Xylitol <1g
    Lactic Acid <1g
    Acetic Acid <1g
    Glycemic Index <1
    Exchange - Fat <1
    Exchange - Starch <1
    MyPlate - Protein Total <1
    Gram Weight <1g
    Disaccharides <1g
    Lactose <1g
    Ash <1g
    Retinol RE <1
    Vitamin C 136.0777mg 230%
    Vitamin K <1mcg
    Selenium <1mcg
    6:0 - Caprioc <1g
    8:0 - Caprylic <1g
    10:0 - Capric <1g
    22:1 - Erucic <1g
    24:1 - Nervonic <1g
    Glutamic Acid <1g
    Citric Acid <1g
    Exchange - Vegetables <1
    Galactose <1g
    Water <1g
    Carotenoid RE <1
    Vitamin B3 - Niacin <1mg
    Vitamin B3 - Niacin Equiv <1mg
    Vitamin B12 <1mcg
    Vitamin E - Alpha-Toco Equiv <1mg
    Vitamin E - IU <1
    Cryptoxanthin <1mcg
    Chromium <1mcg
    Copper <1mg
    12:0 - Lauric <1g
    20:3 - Eicosatrienoic <1g
    Alanine <1g
    Cystine <1g
    Leucine <1g
    Artificial Sweetener <1mg
    Alcohol <1g
    Caffeine <1mg
    Cost <1
    Exchange - Fruit <1
    Exchange - Lean Meat <1
    MyPlate - Vegetable Total <1
    MyPlate - Fruit <1


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