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H-E-B Kale Greens

Product Description

Kale's robust, crinkled leaves add a garden-fresh, lightly bitter taste which helps lighten hearty soups and stews. It needs quite a bit of cooking time, so don't be shy about adding it to the pot early. Kale is very high in vitamins A and C. Our favorite way to eat this ultra-healthy vegetable is in a white bean soup.

Preparation Instructions

Keep refrigerated. Perishable. Best by date printed on bag.

Ingredients FD HEB Kale Greens (Kale Greens.).

Name Value
Height 5.30
Width 14.75
Depth 10.05
Weight 1.06
Safety Warning
Contains: WHEAT
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Nutrition Facts
  • Kale Greens

    1   Serving Per Container

    Serving Size 4 oz(113g)
    Amount Per Serving
    Calories 60
    Calories from Fat 5
    Calories from SatFat 0
    % Daily Value*
    Fat  0.5g 1%
    Saturated Fat  0g 0%
    Poly Fat  <1g
    Mono Fat  <1g
    Cholesterol  0mg 0%
    Sodium  45mg 2%
    Potassium  <1mg
    Carbohydrates  12g 4%
    Total Dietary Fiber  3g 12%
    Total Soluble Fiber  <1g
    Total Insoluble Fiber  <1g
    Total Sugars  0g
    Sugar Alcohol  <1g
    Other Carbs  <1g
    Protein  4g
    Maltose <1g
    Vitamin E - Alpha-Toco <1mg
    Folic Acid <1mcg
    Pantothenic Acid <1mg
    Boron <1mcg
    Chromium <1mcg
    Copper <1mg
    Molybdenum <1mcg
    14:0 - Myristic <1g
    20:5 - EPA <1g
    Omega 3 Fatty Acid <1g
    Leucine <1g
    Malic Acid <1g
    Lutein & Zeaxanthin <1mcg
    Exchange - Fat <1
    Carotenoid RE <1
    Vitamin B2 <1mg
    Biotin <1mcg
    Vitamin D - mcg <1mcg
    Folate, DFE <1
    Chloride <1mg
    Iron 1.921mg 10%
    17:1 - Heptadecenoic <1g
    24:1 - Nervonic <1g
    20:3 - Eicosatrienoic <1g
    20:4 - Arachidon <1g
    Aspartic Acid <1g
    Cystine <1g
    Isoleucine <1g
    Proline <1g
    Alcohol <1g
    Aspartame <1mg
    Saccharin <1mg
    Glycemic Load <1
    Exchange - NonFat Milk <1
    MyPlate - Grain Total <1
    Alpha-Carotene <1mcg
    Zinc <1mg
    4:0 - Butyric <1g
    10:0 - Capric <1g
    24:0 - Tetracos <1g
    20:1 - Eicosen <1g
    18:3 - Linolenic <1g
    22:5 - DPA <1g
    Arginine <1g
    Glutamic Acid <1g
    Inositol <1g
    Choline <1mg
    MyPlate - Dairy <1
    Disaccharides <1g
    Sucrose <1g
    Trans Fatty Acid 0g
    Beta-Carotene Equiv <1mcg
    Vitamin B1 <1mg
    Vitamin B3 - Niacin Equiv <1mg
    Iodine <1mcg
    Manganese <1mg
    6:0 - Caprioc <1g
    12:0 - Lauric <1g
    Omega 6 Fatty Acid <1g
    22:6 - DHA <1g
    Lysine <1g
    Methionine <1g
    Tryptophan <1g
    Glycemic Index <1
    Exchange - Vegetables <1
    Starch <1g
    Monosaccharides <1g
    Fructose <1g
    Kilojoules <1
    Vitamin B3 <1mg
    8:0 - Caprylic <1g
    15:0 - Pentadec <1g
    17:0 - Heptadec <1g
    22:0 - Behenate <1g
    15:1 - Pentadecenoic <1g
    16:1 - Palmitol <1g
    18:1 - Oleic <1g
    22:1 - Erucic <1g
    Glycine <1g
    Tyrosine <1g
    Caffeine <1mg
    Glycerol <1g
    Xylitol <1g
    Organic Acids <1g
    Lactic Acid <1g
    Taurine <1g
    Exchange - Alcohol <1
    MyPlate - Protein Total <1
    Gram Weight <1g
    Glucose <1g
    Lactose <1g
    Net Carbs <1g
    Water <1g
    Vitamin B12 <1mcg
    Vitamin D - IU <1
    Vitamin E - IU <1
    Folate <1mcg
    Vitamin K <1mcg
    Magnesium <1mg
    Phosphorus <1mg
    16:0 - Palmitic <1g
    20:0 - Arachidic <1g
    14:1 - Myristol <1g
    18:2 - Linoleic <1g
    18:4 - Stearidon <1g
    Serine <1g
    Threonine <1g
    Valine <1g
    Acetic Acid <1g
    Citric Acid <1g
    Exchange - Other Carbs <1
    Exchange - Lean Meat <1
    MyPlate - Fruit <1
    Calories from TransFat <1
    Galactose <1g
    Vitamin A - IU 17343.2376 350%
    Vitamin A - RE <1
    Retinol RE <1
    Beta-Carotene <1mcg
    Vitamin B6 <1mg
    Vitamin C 136.0777mg 230%
    Vitamin E - Alpha-Toco Equiv <1mg
    Vitamin E - mg <1mg
    Calcium 133.4095mg 15%
    Fluoride <1mg
    Selenium <1mcg
    18:0 - Stearic <1g
    Alanine <1g
    Artificial Sweetener <1mg
    Mannitol <1g
    Sorbitol <1g
    Cost <1
    Exchange - Starch <1
    MyPlate - Vegetable Total <1
    Ash <1g
    Vitamin A - RAE <1mcg
    Folate, food <1mcg
    Cryptoxanthin <1mcg
    Histidine <1g
    Phenylalanine <1g
    Lycopene <1mcg
    Exchange - Fruit <1


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