The perfect start to every morning! Naturally and artificially flavored. Made with flaxseed and plant sterol esters. Made with whole grain oats. H-E-B Instant Oatmeal is low in sodium, high in antioxidants (vitamin C, E and; beta-carotene) and heart healthy. No sugar added. Not a low calorie food.
H-E-B Instant Blueberry Oatmeal has no added sugar but we've added a lot to help your heart. Each serving contains 1 gram of soluble fiber from oats, which helps to lower cholesterol. Diets low in saturated fat and cholesterol that include 3 grams of beta-glucan soluble fiber per day from whole oats may reduce the risk of heart disease.
Preparation Instructions
Microwave: Heating Instructions: Combine 1 packet H-E-B Instant Oatmeal and 1/2 cup cold water in a 2 cup microwave safe bowl and stir. Microwave the uncovered bowl on high power for 45 to 60 seconds or until oatmeal begins to thicken. Carefully remove hot bowl from oven. Stir and serve. Use a potholder to handle hot bowl from oven. For thicker oatmeal, use less water. For thinner oatmeal, use more water. Due to variations in equipment, heating time and/or temperature may require adjustment. Keep in a dry cool place. Lot No. and Sell by Date: On package.
Ingredients
Whole Grain Rolled Oats, Blueberries (Adds a Small Amount of Sugar), Flaxseed Meal, Inulin (Chicory Root Extract) (Adds a Small Amount of Sugar), Gum Arabic, Maltodextrin, Oat Bran, Plant Sterol Esters, Dipotassium Phosphate, Vegetable Fiber, Calcium Carbonate (a Source of Calcium), Maltitol, Guar Gum, Salt, Mono- and Diglycerides, Ascorbic Acid (Vitamin C), Magnesium Oxide, Green Tea Extract, Sodium Caseinate, Natural and Artificial Flavors (Adds a Small Amount of Sugar), Grape Seed Extract, Aspartame (Phenylketonurics: Contains Phenylalanine), Citric Acid, Acesulfame Potassium, Sunflower Oil, Vitamin E Acetate, Niacinamide (One of the B Vitamins), Beta-Carotene, Pyridoxine Hydrochloride (One of the B Vitamins), Ferric Phosphate (a Source of Iron), Folic Acid (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Vitamin B12 (One of the B Vitamins).
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Nutrition Facts
Instant Heart Healthy Blueberry Oatmeal
Serving Size
1.00 packet(36g)
Serving Per Container 8
Amount Per Serving
Calories
120
Calories from Fat
25
%DV
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
350mg
10%
Total Carbohydrate
22g
7%
Dietary Fiber
6g
20%
Soluble Fiber
4g
Sugars
1g
Sugar Alcohol
2g
Protein
4g
Vitamin C
100%
Calcium
20%
Iron
10%
Vitamin E
20%
Magnesium
20%
Niacin
20%
Phosphorus
20%
Vitamin B12
100%
Vitamin B6
100%
Riboflavin
20%
Thiamin
25%
Folic Acid
100%
Vitamin A (100% as Beta- Carotene)
25%
IS or Contains: Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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