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About This Product

H-E-B Instant Heart Healthy Blueberry Oatmeal

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Product Description

The perfect start to every morning! Naturally and artificially flavored. Made with flaxseed and plant sterol esters. Made with whole grain oats. H-E-B Instant Oatmeal is low in sodium, high in antioxidants (vitamin C, E and; beta-carotene) and heart healthy. No sugar added. Not a low calorie food.

H-E-B Instant Blueberry Oatmeal has no added sugar but we've added a lot to help your heart. Each serving contains 1 gram of soluble fiber from oats, which helps to lower cholesterol. Diets low in saturated fat and cholesterol that include 3 grams of beta-glucan soluble fiber per day from whole oats may reduce the risk of heart disease.

Preparation Instructions

Microwave: Heating Instructions: Combine 1 packet H-E-B Instant Oatmeal and 1/2 cup cold water in a 2 cup microwave safe bowl and stir. Microwave the uncovered bowl on high power for 45 to 60 seconds or until oatmeal begins to thicken. Carefully remove hot bowl from oven. Stir and serve. Use a potholder to handle hot bowl from oven. For thicker oatmeal, use less water. For thinner oatmeal, use more water. Due to variations in equipment, heating time and/or temperature may require adjustment. Keep in a dry cool place. Lot No. and Sell by Date: On package.

Ingredients Whole Grain Rolled Oats, Blueberries (Adds a Small Amount of Sugar), Flaxseed Meal, Inulin (Chicory Root Extract) (Adds a Small Amount of Sugar), Gum Arabic, Maltodextrin, Oat Bran, Plant Sterol Esters, Dipotassium Phosphate, Vegetable Fiber, Calcium Carbonate (a Source of Calcium), Maltitol, Guar Gum, Salt, Mono- and Diglycerides, Ascorbic Acid (Vitamin C), Magnesium Oxide, Green Tea Extract, Sodium Caseinate, Natural and Artificial Flavors (Adds a Small Amount of Sugar), Grape Seed Extract, Aspartame (Phenylketonurics: Contains Phenylalanine), Citric Acid, Acesulfame Potassium, Sunflower Oil, Vitamin E Acetate, Niacinamide (One of the B Vitamins), Beta-Carotene, Pyridoxine Hydrochloride (One of the B Vitamins), Ferric Phosphate (a Source of Iron), Folic Acid (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Vitamin B12 (One of the B Vitamins).

Specification

Name	Value
Height	7.95
Width	3.15
Depth	5.45
Weight	0.81

Safety Warning

Contains: milk. Phenylketonurics: Contains phenylalanine.

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Nutrition Facts

Instant Heart Healthy Blueberry Oatmeal

Serving Size 1.00 packet(36g)
Serving Per Container 8

Amount Per Serving

Calories	120
Calories from Fat	25

%DV

Total Fat	2.5g	4%
Saturated Fat	0g	0%
Polyunsaturated Fat	1.5g
Trans Fat	0g
Monounsaturated Fat	0.5g
Cholesterol	0mg	0%
Sodium	90mg	4%
Potassium	350mg	10%
Total Carbohydrate	22g	7%
Dietary Fiber	6g	20%
Soluble Fiber	4g
Sugars	1g
Sugar Alcohol	2g
Protein	4g

Vitamin C 100%	Calcium 20%
Iron 10%	Vitamin E 20%
Magnesium 20%	Niacin 20%
Phosphorus 20%	Vitamin B12 100%
Vitamin B6 100%	Riboflavin 20%
Thiamin 25%	Folic Acid 100%
Vitamin A (100% as Beta- Carotene) 25%