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H-E-B Instant Heart Healthy Blueberry Oatmeal

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Product Description

The perfect start to every morning! Naturally and artificially flavored. Made with flaxseed and plant sterol esters. Made with whole grain oats. H-E-B Instant Oatmeal is low in sodium, high in antioxidants (vitamin C, E and; beta-carotene) and heart healthy. No sugar added. Not a low calorie food.

H-E-B Instant Blueberry Oatmeal has no added sugar but we've added a lot to help your heart. Each serving contains 1 gram of soluble fiber from oats, which helps to lower cholesterol. Diets low in saturated fat and cholesterol that include 3 grams of beta-glucan soluble fiber per day from whole oats may reduce the risk of heart disease.

Preparation Instructions

Microwave: Heating Instructions: Combine 1 packet H-E-B Instant Oatmeal and 1/2 cup cold water in a 2 cup microwave safe bowl and stir. Microwave the uncovered bowl on high power for 45 to 60 seconds or until oatmeal begins to thicken. Carefully remove hot bowl from oven. Stir and serve. Use a potholder to handle hot bowl from oven. For thicker oatmeal, use less water. For thinner oatmeal, use more water. Due to variations in equipment, heating time and/or temperature may require adjustment. Keep in a dry cool place. Lot No. and Sell by Date: On package.

Ingredients Whole Grain Rolled Oats, Blueberries (Adds a Small Amount of Sugar), Flaxseed Meal, Inulin (Chicory Root Extract) (Adds a Small Amount of Sugar), Gum Arabic, Maltodextrin, Oat Bran, Plant Sterol Esters, Dipotassium Phosphate, Vegetable Fiber, Calcium Carbonate (a Source of Calcium), Maltitol, Guar Gum, Salt, Mono- and Diglycerides, Ascorbic Acid (Vitamin C), Magnesium Oxide, Green Tea Extract, Sodium Caseinate, Natural and Artificial Flavors (Adds a Small Amount of Sugar), Grape Seed Extract, Aspartame (Phenylketonurics: Contains Phenylalanine), Citric Acid, Acesulfame Potassium, Sunflower Oil, Vitamin E Acetate, Niacinamide (One of the B Vitamins), Beta-Carotene, Pyridoxine Hydrochloride (One of the B Vitamins), Ferric Phosphate (a Source of Iron), Folic Acid (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Vitamin B12 (One of the B Vitamins).

Safety Warning
Contains: milk. Phenylketonurics: Contains phenylalanine.
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Nutrition Facts
  • Instant Heart Healthy Blueberry Oatmeal

    Serving Size   1.00 packet(36g)
    Serving Per Container 8

    Amount Per Serving
    Calories 120
    Calories from Fat 25
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 1.5g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 90mg 4%
    Potassium 350mg 10%
    Total Carbohydrate 22g 7%
    Dietary Fiber 6g 20%
    Soluble Fiber 4g
    Sugars 1g
    Sugar Alcohol 2g
    Protein 4g
    Vitamin C 100% Calcium 20%
    Iron 10% Vitamin E 20%
    Magnesium 20% Niacin 20%
    Phosphorus 20% Vitamin B12 100%
    Vitamin B6 100% Riboflavin 20%
    Thiamin 25% Folic Acid 100%
    Vitamin A (100% as Beta- Carotene) 25%


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