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H-E-B Instant Cranberry Oat Meal

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Product Description

Naturally and artificially flavored. Made with whole grain oats. Made with flaxseed and plant sterol esters. Heart healthy. H-E-B Instant Oatmeal is low in sodium, high in antioxidants (vitamin C, E and; beta-carotene) and heart healthy. No sugar added. Not a low calorie food. H-E-B Instant Cranberry Oatmeal has no added sugar but we've added a lot to help your heart. Each serving contains 1 gram of soluble fiber from oats, which helps to lower cholesterol. Diets low in saturated fat and cholesterol that include 3 grams of beta-glucan soluble fiber per day from whole oats may reduce the risk of heart disease. Each Serving contains 300 mg of ALA (Alpha-Linolenic Acid) omega-3 from flaxseed, an excellent source (20% of the 1300 mg Daily Value of ALA). High in antioxidants vitamins C and E and beta-carotene as well as 100 mg of green tea extract and 50 mg of grape seed extract per serving. Low in sodium. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Foods containing at least 0.5 g per serving of plant sterols eaten with meals or snacks for a daily total intake of 2 g as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. A serving of H-E-B Heart Healthy Whole Grain Oatmeal supplies 0.65 g of plant sterols.

Preparation Instructions

Microwave Heating: Combine 1 packet H-E-B Instant Oatmeal and 1/2 cup cold water in a 2 cup microwave-safe bowl and stir. Microwave the uncovered bowl on High power for 45 to 60 seconds or until oatmeal begins to thicken. Carefully remove hot bowl from oven. Stir and serve. Use a potholder to handle hot bowl from oven. For thicker oatmeal, use less water. For thinner oatmeal, use more water. Due to variations in equipment, heating time and/or temperature may require adjustment. Keep in a cool dry place.

Ingredients Whole Grain Rolled Oats, Flaxseed Meal, Inulin (Chicory Root Extract) (Adds a Small Amount of Sugar), Dried Cranberries (Adds a Small Amount of Sugar), Gum Arabic, Maltodextrin, Oat Bran, Plant Sterol Esters, Dipotassium Phosphate, Vegetable Fiber, Calcium Carbonate (a Source of Calcium), Guar Gum, Salt, Mono- and Diglycerides, Natural and Artificial Flavors (Adds a Small Amount of Sugar), Ascorbic Acid (Vitamin C), Magnesium Oxide, Green Tea Extract, Sodium Caseinate, Grape Seed Extract, Citric Acid, Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium, Vitamin E Acetate, Niacinamide (One of the B Vitamins), Beta-Carotene, Pyridoxine Hydrochloride (One of the B Vitamins), Ferric Phosphate (a Source of Iron), Folic Acid (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Vitamin B12 (One of the B Vitamins).

Safety Warning
Contains: milk. Phenylketonurics: Contains phenylalanine.
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Nutrition Facts
  • Instant Cranberry Oat Meal

    Serving Size   1.00 packet(36g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 120
    Calories from Fat 25
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 1.5g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 90mg 4%
    Potassium 350mg 10%
    Total Carbohydrate 21g 7%
    Dietary Fiber 6g 20%
    Soluble Fiber 4g
    Sugars 1g
    Protein 4g
    Vitamin C 100% Calcium 20%
    Iron 10% Vitamin E 20%
    Magnesium 20% Niacin 20%
    Phosphorus 20% Vitamin B12 100%
    Vitamin B6 100% Vitamin A (100% as Beta Carotene) 25%
    Riboflavin 20% Thiamin 25%
    Folic Acid 100%


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