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H-E-B Instant Cinnamon and Spice Oat Meal

Product Description

The oerfect start to every morning! Made with whole grain oats. Diets low in saturated fat and cholesterol that include 3 grams of beta-glucan soluble fiber per day from whole oats may reduce the risk of heart disease.

Preparation Instructions

Heating Instructions: With Hot Water: Empty packet into bowl. Add up to 1/2 cup boiling water and stir. For best results, let stand 1 to 2 minutes before serving. Microwave: Empty packet into a microwaveable bowl. Add up to 2/3 cup water (or milk) and stir. Microwave the uncovered bowl on high for 1 to 2 minutes or until oatmeal begins to thicken. Carefully remove hot bowl from microwave. Stir and serve. Keep in a cool dry place. Lot No. and Sell By Date: On package.

Ingredients Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source of Calcium), Cinnamon, Guar Gum, Caramel Color, Spices, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6)(0ne of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Specification
Name Value
Height 7.95
Width 3.35
Depth 5.05
Weight 1.185
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Quantity
Nutrition Facts
  • Instant Cinnamon and Spice Oat Meal

    Serving Size   1.00 packet(46g)
    Serving Per Container 10

    Amount Per Serving
    Calories 170
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 240mg 10%
    Total Carbohydrate 35g 12%
    Dietary Fiber 3g 12%
    Soluble Fiber 1g
    Sugars 17g
    Protein 4g
    Vitamin A 20% Vitamin C 0%
    Calcium 10% Iron 20%
    Magnesium 10% Niacin 20%
    Phosphorus 10% Vitamin B6 20%
    Riboflavin 20% Thiamin 20%
    Folic Acid 20%
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