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Dietary Supplement. Cold milled. Great for sprinkling on cereal, yogurt & salads. 4 G fiber per serving. Omega-3 essential fatty acids. Only a handful of foods contain the essential fatty acids your body needs every day. H-E-B Ground Flaxseed delivers high concentrations of alpha-linolenic acid (omega-3). It contains 3000 mg of ALA omega-3 per serving which is 187% of the daily value 1600 mg. This fatty acid is important for heart and circulatory health. One 15 G serving of H-E-B Ground Flaxseed also contains 1000 mg of the fatty acid linoleic acid (omega-6), and 1000 mg of oleic acid (omega-9) and 110 mg lignans (phytochemicals) which play a part in the well-being of the body. In addition, this product is a good source of fiber to help you meet your nutritional requirements. H-E-B Ground Flaxseed can be added to smoothies, or sprinkled on your favorite cereal or yogurt. Share the nutritional benefits with your friends and family by adding the crunchy, nutty flavor of H-E-B Ground Flaxseed to your favorite recipes. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
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