H‑E‑B Frozen Couscous, Quinoa & Vegetables

12 oz

$3.10 each($0.26 / oz)

Aisle 60

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Elevate dinnertime by steaming this frozen vegetable-based blend by H-E-B. It features red quinoa, couscous, zucchini, carrots, red peppers, raisins and tomatoes, all tossed in virgin olive oil. Offering a good source of fiber, it's simple to prepare — just place the bag in the microwave and let it steam-cook for 5 minutes. You can also cook this medley on the stovetop if you like.

• Frozen quinoa, couscous and vegetable blend
• Couscous, red quinoa, zucchini, carrots, red peppers, raisins, tomatoes
• Tossed in virgin olive oil
• Steamable in microwavable bag
• Also can be cooked on stovetop
• H-E-B Select Ingredients
• Good source of fiber
• Convenient side dish

About H-E-B Select Ingredients®
H-E-B Select Ingredients items are recognizable by the green checkmark on the packaging. When you see it, you’ll know that it’s the food you love, without the ingredients you don’t — such as high fructose corn syrup and certified colors — plus there are over 175 others excluded. The ingredients used serve a purpose, while still delivering the high quality you expect from H-E-B. To discover all that these products have to offer, just look for the green checkmark on over 4,000 items.

Highlights

Nutrition Facts
140
about 2.5 servings per container
Serving Size
1 cup (140g)
- Amount Per Serving
  Calories
  260
- % Daily Value^*
- Total Fat
  8g
  10%
- Saturated Fat
  1g
  6%
- Trans Fat
  0g
- Polyunsaturated Fat
  1g
- Monounsaturated Fat
  5g
- Cholesterol
  0mg
  0%
- Sodium
  440mg
  19%
- Total Carbohydrate
  40g
  15%
- Dietary Fiber
  4g
  15%
- Total Sugars
  3g
- Includes Added Sugars
  0g
  0%
- Protein
  7g
- Vitamin D
  0mcg
  0%
- Calcium
  30mg
  2%
- Iron
  1.3mg
  8%
- Potassium
  290mg
  6%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Per container
about 2.5 servings per container
Serving Size
1 cup (140g)
- Amount Per Serving
  Calories
  630
- % Daily Value^*
- Total Fat
  19g
  24%
- Saturated Fat
  3g
  15%
- Trans Fat
  0g
- Polyunsaturated Fat
  2.5g
- Monounsaturated Fat
  13g
- Cholesterol
  0mg
  0%
- Sodium
  1060mg
  46%
- Total Carbohydrate
  98g
  36%
- Dietary Fiber
  10g
  35%
- Total Sugars
  8g
- Includes Added Sugars
  0g
  0%
- Protein
  17g
- Vitamin D
  0mcg
  0%
- Calcium
  80mg
  6%
- Iron
  3.3mg
  20%
- Potassium
  710mg
  15%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Hydrated Couscous (Durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Water, Durum Wheat Bulgur, Grilled Zucchini, Yellow Carrot, Cooked Red Quinoa (Red Quinoa, Water, Salt), Red Pepper, Grilled Onion, Extra Virgin Olive Oil, Rehydrated Raisin (Raisin, Rapeseed Or Sunflower Oil, Water), Dehydrated Tomato, Parsley, Basil, Salt, Concentrated Vegetable Juice (Carrot, Onion, Leek), Yellow Lemon Juice, Garlic, Cinnamon, Thickening Agents (Xanthan Gum, Guar Gum, Glucose Powder), Thyme, Pepper Extract.
Allergens and safety warnings
Keep frozen at 0°F or below. Contains: WHEAT.
Microwave (recommended method):
Place bag with the back panel facing up in the microwave. Do not open, cut or pierce the bag. Microwave on HIGH for 5 minutes. Carefully remove bag from microwave and let stand for 1 minute before opening and serving. Microwaves do vary; cooking time may need adjustment.

Stovetop:
Heat a large heavy nonstick skillet for 2 minutes on medium heat. Spray skillet with nonstick cooking spray and add contents of bag. Cook for 6 minutes, stirring often. Serve and enjoy.