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H-E-B Cut Okra

Product Description

H-E-B Cut Okra. Grade A, Fancy. Good source of fiber. Low fat diets rich in fiber may reduce the risks of some types of cancer. Product of Mexico.

Preparation Instructions

Keep frozen at 0 degrees F or below. Cooking: Stove Top: Place frozen H-E-B Cut Okra in boiling water and return to a boil. Cook uncovered for appropriate time or desired tenderness. Drain; season to taste. Do not overcook. Cut Okra: 2 cups, water: 1 cup, cook time: 3 to 4. Cut Okra: 4 cups, water: 2 cups, cook time: 6 to 7. Microwave: Place frozen H-E-B Cut Okra and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not overcook. Cut Okra: 2 cups, water: 2 tbsp, cook time: 4 to 5. Cut Okra: 4 cups, water: 1/4 cup, cook time: 5 to 7. Microwaves do vary. Adjust cook times as necessary.

Ingredients Okra.

Specification
Name Value
Size (oz.) 40
Type Okra
Height 2.50
Width 10.40
Depth 12.00
Weight 2.525
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Quantity
Nutrition Facts
  • Cut Okra

    Serving Size   0.75 cup(84g)
    Serving Per Container 13.0000

    Amount Per Serving
    Calories 25
    %DV
    Total Fat 0g 0%
    Sodium 15mg 0%
    Total Carbohydrate 5g 0%
    Dietary Fiber 3g 15%
    Sugars <1g
    Protein 1g
    Calcium 8% Iron 6%
Guarantee

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