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H-E-B Select Ingredients Cut Okra

Product Description

Grade A, Fancy. Good source of fiber.

Preparation Instructions

Keep frozen at 0 degrees F or below. Cooking: Stove Top: Place frozen H-E-B Cut Okra in boiling water and return to a boil. Cook uncovered for appropriate time or desired tenderness. Drain; season to taste. Do not overcook. Cut Okra: 2 cups, water: 1 cup, cook time: 3 to 4. Cut Okra: 4 cups, water: 2 cups, cook time: 6 to 7. Microwave: Place frozen H-E-B Cut Okra and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not overcook. Cut Okra: 2 cups, water: 2 tbsp, cook time: 4 to 5. Cut Okra: 4 cups, water: 1/4 cup, cook time: 5 to 7. Microwaves do vary. Adjust cook times as necessary.

Ingredients Okra.

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Nutrition Facts
  • Select Ingredients Cut Okra

    Serving Size   0.75 cup(84g)
    Serving Per Container 13.0000

    Amount Per Serving
    Calories 25
    Total Fat 0g 0%
    Sodium 15mg 0%
    Total Carbohydrate 5g 0%
    Dietary Fiber 3g 15%
    Sugars <1g
    Protein 1g
    Calcium 8% Iron 6%


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