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Chopped Broccoli. Grade A, fancy. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.
Cooking Directions: Stove Top (Recommended): Bring > cup water to boil over high heat. Add frozen H-E-B chopped broccoli and return to a boil. Cover, reduce heat and simmer 5 to 7 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B chopped broccoli and 1 to 2 tablespoons water in microwave-safe bowl with plastic wrap. Cook on high power 7 to 8 minutes , stirring halfway through cook time. Drain; season taste. Whole Package: Place frozen H-E-B chopped broccoli and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 8 to 9 minutes, stirring halfway through cook time. Drain; season to taste. Microwave do vary. Adjust cooking times as necessary. Keep frozen at of or below.
Ingredients Broccoli/
Serving Size
0.67 cup(85g)
Serving Per Container about 5
| Calories | 30 | |
| Total Fat | 0g | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 1g |
| Vitamin C 50% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
