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About This Product
H-E-B Chopped Broccoli
Product Description
Preparation Instructions
Chopped Broccoli. Grade A, fancy. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.
Cooking Directions: Stove Top (Recommended): Bring > cup water to boil over high heat. Add frozen H-E-B chopped broccoli and return to a boil. Cover, reduce heat and simmer 5 to 7 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B chopped broccoli and 1 to 2 tablespoons water in microwave-safe bowl with plastic wrap. Cook on high power 7 to 8 minutes , stirring halfway through cook time. Drain; season taste. Whole Package: Place frozen H-E-B chopped broccoli and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 8 to 9 minutes, stirring halfway through cook time. Drain; season to taste. Microwave do vary. Adjust cooking times as necessary. Keep frozen at of or below.
Ingredients Broccoli/
Specification
| Name | Value |
|---|---|
| Size (oz.) | 16 |
| Type | Broccoli |
| Height | 2.05 |
| Width | 6.05 |
| Depth | 10.05 |
| Weight | 1.03 |
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Quantity
Nutrition Facts
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Serving Size 0.67 cup(85g)
Serving Per Container about 5-
Amount Per Serving
Calories 30 -
%DV
Total Fat 0g 0% Sodium 20mg 1% Total Carbohydrate 4g 1% Dietary Fiber 2g 8% Sugars 2g Protein 1g Vitamin C 50% *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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