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H-E-B Broccoli Stir Fry

Product Description

H-E-B Broccoli Stir Fry contains Broccoli, carrots, onions, red peppers, celery, mushrooms, water chestnuts. Excellent source of vitamin C. Good source of vitamin A. Vitamins A & C are antioxidants that support a strong immune system.

Preparation Instructions

Stovetop Stir-Fry (Recommended): Thaw the H-E-B Frozen Broccoli Stir-Fry for 20 minutes at room temperature or place them in a microwave safe dish, cover with plastic wrap and microwave on high power for 2 minutes to avoid oil splattering during stir-fry cooking. Heat a heavy bottom skillet over high heat for 2 minutes. Add 2 tablespoons canola oil and the thawed vegetables. Stir-fry the vegetables for 3 to 5 minutes or to desired tenderness. Season the vegetables for taste. Note: Equipment may vary. You may need to adjust cook time and/or temperature. Microwave Method: Half Package: Place the H-E-B Frozen Broccoli Stir-Fry and 1 tablespoon of water in a microwave-safe bowl covered with plastic wrap. Cook on high power 4 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place the H-E-B Frozen Broccoli Stir-Fry and 2 tablespoons of water in microwave-safe bowl covered with plastic wrap. Cook on high power 7 to 8 minutes, stirring halfway through the cook time. Drain; season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time. Keep frozen at 0 degrees F or below.

Ingredients Broccoli, Carrots, Onions, Red Bell Peppers, Celery, Mushrooms, Water Chestnuts.

Name Value
Size (oz.) 16
Type Broccoli
Height 2.30
Width 5.90
Depth 9.75
Weight 1.03
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Nutrition Facts
  • Broccoli Stir Fry

    Serving Size   1.00 cup(85g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 30
    Total Fat 0g
    Sodium 30mg
    Total Carbohydrate 5g
    Dietary Fiber 1g
    Sugars 3g
    Protein 1g
    Vitamin A 15% Calcium 25%


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