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H-E-B Broccoli Stir Fry

Product Description

H-E-B Broccoli Stir Fry contains Broccoli, carrots, onions, red peppers, celery, mushrooms, water chestnuts. Excellent source of vitamin C. Good source of vitamin A. Vitamins A & C are antioxidants that support a strong immune system.

Preparation Instructions

Stovetop Stir-Fry (Recommended): Thaw the H-E-B Frozen Broccoli Stir-Fry for 20 minutes at room temperature or place them in a microwave safe dish, cover with plastic wrap and microwave on high power for 2 minutes to avoid oil splattering during stir-fry cooking. Heat a heavy bottom skillet over high heat for 2 minutes. Add 2 tablespoons canola oil and the thawed vegetables. Stir-fry the vegetables for 3 to 5 minutes or to desired tenderness. Season the vegetables for taste. Note: Equipment may vary. You may need to adjust cook time and/or temperature. Microwave Method: Half Package: Place the H-E-B Frozen Broccoli Stir-Fry and 1 tablespoon of water in a microwave-safe bowl covered with plastic wrap. Cook on high power 4 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place the H-E-B Frozen Broccoli Stir-Fry and 2 tablespoons of water in microwave-safe bowl covered with plastic wrap. Cook on high power 7 to 8 minutes, stirring halfway through the cook time. Drain; season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time. Keep frozen at 0 degrees F or below.

Ingredients Broccoli, Carrots, Onions, Red Bell Peppers, Celery, Mushrooms, Water Chestnuts.

Specification
Name Value
Size (oz.) 16
Type Broccoli
Height 2.30
Width 5.90
Depth 9.75
Weight 1.03
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Quantity
Nutrition Facts
  • Broccoli Stir Fry

    Serving Size   1.00 cup(85g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 30
    %DV
    Total Fat 0g
    Sodium 30mg
    Total Carbohydrate 5g
    Dietary Fiber 1g
    Sugars 3g
    Protein 1g
    Vitamin A 15% Calcium 25%
Guarantee

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