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H-E-B Broccoli Spears Value Pack. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system. Grade A, fancy.
Stove Top: Follow instructions in chart below. Bring water to a boil. Carefully place frozen H-E-B Broccoli spears in boiling water and bring to a second boil. Cook uncovered on high heat for approximate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 Cups Broccoli: 1 cup water; 3 to 4 minutes cook time. 4 Cups Broccoli Spears: 2 cups water; 6 to 7 minutes cook time. Microwave: Place frozen H-E-B Broccoli Spears and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not overcook. 2 Cups Broccoli: 2 tbsp water; 4 to 5 minutes cook time. 4 Cups Broccoli Spears: 1/4 cup water; 6 to 7 minutes cook time. Microwaves do vary. Adjust cooking times as necessary.
Ingredients Broccoli Spears.
Serving Size
2.00 spears(85g)
Serving Per Container 21.0000
| Calories | 20 | |
| Total Fat | 0g | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 1g |
| Vitamin C 50% |
| IS or Contains: Flavor |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
