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About This Product
H-E-B Broccoli Spears
Product Description
Preparation Instructions
H-E-B Broccoli Spears Value Pack. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system. Grade A, fancy.
Stove Top: Follow instructions in chart below. Bring water to a boil. Carefully place frozen H-E-B Broccoli spears in boiling water and bring to a second boil. Cook uncovered on high heat for approximate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 Cups Broccoli: 1 cup water; 3 to 4 minutes cook time. 4 Cups Broccoli Spears: 2 cups water; 6 to 7 minutes cook time. Microwave: Place frozen H-E-B Broccoli Spears and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not overcook. 2 Cups Broccoli: 2 tbsp water; 4 to 5 minutes cook time. 4 Cups Broccoli Spears: 1/4 cup water; 6 to 7 minutes cook time. Microwaves do vary. Adjust cooking times as necessary.
Ingredients Broccoli Spears.
Specification
| Name | Value |
|---|---|
| Height | 4.25 |
| Width | 15.00 |
| Depth | 14.90 |
| Weight | 4.10 |
Safety Warning
Keep Re
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
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Serving Size 2.00 spears(85g)
Serving Per Container 21.0000-
Amount Per Serving
Calories 20 -
%DV
Total Fat 0g 0% Sodium 20mg 1% Total Carbohydrate 4g 1% Dietary Fiber 2g 8% Sugars 2g Protein 1g Vitamin C 50% IS or Contains: Flavor *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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