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About This Product
H-E-B Broccoli Spears
Product Description
Preparation Instructions
H-E-B Broccoli Spears Value Pack. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system. Grade A, fancy.
Stove Top: Follow instructions in chart below. Bring water to a boil. Carefully place frozen H-E-B Broccoli spears in boiling water and bring to a second boil. Cook uncovered on high heat for approximate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 Cups Broccoli: 1 cup water; 3 to 4 minutes cook time. 4 Cups Broccoli Spears: 2 cups water; 6 to 7 minutes cook time. Microwave: Place frozen H-E-B Broccoli Spears and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not overcook. 2 Cups Broccoli: 2 tbsp water; 4 to 5 minutes cook time. 4 Cups Broccoli Spears: 1/4 cup water; 6 to 7 minutes cook time. Microwaves do vary. Adjust cooking times as necessary.
Ingredients Broccoli Spears.
Specification
| Name | Value |
|---|---|
| Height | 4.25 |
| Width | 15.00 |
| Depth | 14.90 |
| Weight | 4.10 |
Safety Warning
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Quantity
Nutrition Facts
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Serving Size 2.00 spears(85g)
Serving Per Container 21.0000-
Amount Per Serving
Calories 20 -
%DV
Total Fat 0g 0% Sodium 20mg 1% Total Carbohydrate 4g 1% Dietary Fiber 2g 8% Sugars 2g Protein 1g Vitamin C 50% IS or Contains: Flavor *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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