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H-E-B Broccoli Spears

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Product Description

H-E-B Broccoli Spears Value Pack. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system. Grade A, fancy.

Preparation Instructions

Stove Top: Follow instructions in chart below. Bring water to a boil. Carefully place frozen H-E-B Broccoli spears in boiling water and bring to a second boil. Cook uncovered on high heat for approximate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 Cups Broccoli: 1 cup water; 3 to 4 minutes cook time. 4 Cups Broccoli Spears: 2 cups water; 6 to 7 minutes cook time. Microwave: Place frozen H-E-B Broccoli Spears and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not overcook. 2 Cups Broccoli: 2 tbsp water; 4 to 5 minutes cook time. 4 Cups Broccoli Spears: 1/4 cup water; 6 to 7 minutes cook time. Microwaves do vary. Adjust cooking times as necessary.

Ingredients Broccoli Spears.

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Nutrition Facts

    Serving Size   2.00 spears(85g)
    Serving Per Container 21.0000

    Amount Per Serving
    Calories 20
    Total Fat 0g 0%
    Sodium 20mg 1%
    Total Carbohydrate 4g 1%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 1g
    Vitamin C 50%


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