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Grade A, fancy Broccoli Florets. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.
Cooking Directions: Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Broccoli Florets to boiling water and return to a boil. Cook uncovered on high heat 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Broccoli Florets and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Broccoli Florets and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Lot Number and Expiration Date: See package. Keep frozen at 0 degrees F or below.
Ingredients Broccoli.
Serving Size
0.66 cup(85g)
Serving Per Container about 5
| Calories | 30 | |
| Calories from Fat | 0 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 1g |
| Vitamin A 0% | Vitamin C 50% |
| Calcium 0% | Iron 0% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
