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H-E-B Select Ingredients Broccoli Florets

Product Description

Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.

Preparation Instructions

Cooking Directions: Stove Top: Place frozen H-E-B Broccoli Florets in boiling water and return to a boil. Cook uncovered on high heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 cups Broccoli Florets, 1 cup water, 3 to 4 mins. cook time; 4 cups Broccoli Florets, 2 cup water, 5 to 6 mins. cook time. Microwave: Place frozen H-E-B Broccoli Florets and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. 2 cups Broccoli Florets, 2 tbsp water, 4 to 5 mins. cook time; 4 cups Broccoli Florets, 1/4 cup water, 6 to 7 mins. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.

Ingredients Broccoli.

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Nutrition Facts
  • Select Ingredients Broccoli Florets

    Serving Size   0.66 cup(85g)
    Serving Per Container about 21

    Amount Per Serving
    Calories 30
    Total Fat 0g 0%
    Sodium 20mg 1%
    Total Carbohydrate 4g 1%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 1g
    Vitamin A 10% Vitamin C 50%
    Calcium 2% Iron 2%


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