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About This Product
H-E-B Broccoli Cuts
Product Description
Preparation Instructions
H-E-B Broccoli Cuts. Grade A, Fancy. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.
Cooking Directions: Stove Top: Place frozen H-E-B Broccoli Cuts in boiling water and return to a boil. Cook uncovered on high heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 cups Broccoli Cuts, 1 cup water, 3 to 4 mins. cook time; 4 cups Broccoli Cuts, 2 cup water, 5 to 6 mins. cook time. Microwave: Place frozen H-E-B Broccoli Cuts and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. 2 cups Broccoli Cuts, 2 tbsp water, 4 to 5 mins. cook time; 4 cups Broccoli Cuts, 1/4 cup water, 6 to 7 mins. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
Ingredients Broccoli.
Specification
| Name | Value |
|---|---|
| Size (oz.) | 80 |
| Type | Broccoli |
| Height | 4.00 |
| Width | 15.90 |
| Depth | 9.90 |
| Weight | 5.09 |
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Quantity
Nutrition Facts
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Serving Size 1.00 cup(87g)
Serving Per Container about 25-
Amount Per Serving
Calories 25 -
%DV
Total Fat 0g 0% Sodium 20mg 1% Total Carbohydrate 4g 1% Dietary Fiber 2g 8% Sugars 1g Protein 2g Vitamin A 10% Vitamin C 60% IS or Contains: Flavor *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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