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H-E-B Blends Mixed Vegetables

Product Description

Excellent source of vitamin A. Good source of fiber. Vitamin A is an antioxidant that supports a strong immune system, and promotes healthy skin and eyes. Low fat diets rich in fiber may reduce the risks of some types of cancer. Grade A, fancy.

Preparation Instructions

Cooking Directions: Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Mixed Vegetables to boiling water and return to a boil. Cook covered on high heat 4 to 5 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Mixed Vegetables and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 7 to 8 minutes, stirring halfway through cook time. Drain; season to taste, Whole Package: place frozen H-E-B Mixed Vegetables and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 8 to 10 minutes, stirring halfway through cook time. Drain; season to taste. Lot number and expiration date: see package. Keep frozen at 0 degrees F or below.

Ingredients Carrots, Corn, Green Peas, Green Beans, Baby Lima Beans and Salt.

Specification
Name Value
Size (oz.) 16
Type Mixed Vegetables
Height 1.95
Width 8.30
Depth 6.15
Weight 1.015
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Quantity
Nutrition Facts
  • Blends Mixed Vegetables

    Serving Size   0.67 cup(85g)
    Serving Per Container about 5

    Amount Per Serving
    Calories 60
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 55mg 3%
    Total Carbohydrate 12g 4%
    Dietary Fiber 3g 12%
    Sugars 4g
    Protein 3g
    Vitamin A 25% Vitamin C 6%
    Calcium 0% Iron 0%
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