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H-E-B No Sugar Added Blackberries

Product Description

Excellent source of fiber. Good source of vitamin A. Low fat diets rich in fiber may reduce the risk of some types of cancer. Vitamin A is an antioxidant that supports a healthy immune system, and promotes skin and eye health. Grade A, fancy. Product of Chile.

Preparation Instructions

Thawing: Half Bag: 45 minutes room temperature; overnight refrigerator thaw; 30 seconds, High power microwave thaw. Whole Bag: 90 minutes room temperature; overnight refrigerator thaw; 1 minute, High power microwave thaw. Microwaves may vary. Adjust thawing times as necessary. Keep frozen at 0 degrees F or below. Refrigerate remaining thawed fruit. Do not refreeze.

Ingredients Blackberries.

Specification
Name Value
Size (oz.) 16
Type Blackberry
Height 2.05
Width 5.90
Depth 9.05
Weight 1.03
Safety Warning
Contain
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Quantity
Nutrition Facts
  • No Sugar Added Blackberries

    Serving Size   1.00 cup(140g)
    Serving Per Container 3.0000

    Amount Per Serving
    Calories 60
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Total Carbohydrate 15g 5%
    Dietary Fiber 8g 32%
    Sugars 8g
    Protein 2g
    Vitamin A 10% Vitamin C 6%
    Iron 4%
Guarantee

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