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H-E-B Black Eyed Peas

Product Description

H-E-B Black Eyed Peas. Grade A, fancy. Excellent source of fiber. Good source of iron. 8 grams of protein per serving. Low fat diets rich in fiber may reduce the risks for some types of cancer. Iron is an essential nutrient in maintaining healthy energy levels. Product of USA.

Preparation Instructions

Cooking Directions: Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B black eyed peas and return to a boil. Cook covered 3 minutes, then reduce to medium-low and cook 30 to 35 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B black eyed peas and 1/2 cup water in microwave-safe bowl covered with plastic wrap. Cook an high power 8 to 9 minutes, stirring halfway through cook time. Drain; season to taste. Whole package: Place frozen H-E-B black eyed peas and 1 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 12 to 14 minutes, stirring halfway through cook time. Drain; season to taste. Microwave do vary. Adjust cooking times as necessary. Do not overcook. Keep frozen at 0 degrees or below.

Ingredients Peas, Black Eyed.

Specification
Name Value
Size (oz.) 16
Type Peas
Height 1.70
Width 8.10
Depth 6.10
Weight 1.03
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Quantity
Nutrition Facts
  • Black Eyed Peas

    Serving Size   0.50 cup(90g)
    Serving Per Container 5

    Amount Per Serving
    Calories 120
    Calories from Fat 5
    Saturated Fat Calories 0
    %DV
    Total Fat 0.5g 1%
    Sodium 20mg 1%
    Total Carbohydrate 22g 7%
    Dietary Fiber 5g 20%
    Sugars 0g
    Protein 8g
    Iron 10%
Guarantee

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