The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.

Roll over image to zoom in

About This Product

H-E-B Active Cultures High Fiber Whole Wheat Flakes Cereal

Item is no longer available.

Product Description

It’s okay to congratulate yourself a little bit when you do something good for your body, like pouring yourself a bowl of H-E-B High Fiber Cereal. Made with whole grains and no artificial sweeteners whatsoever, they’re great tasting cereals that are also a good source of vitamins and minerals. And of course, they’re all high in fiber with over 37% of your daily fiber needs.

Preparation Instructions

H-E-B Active Cultures Probiotic cereals are packaged in a special bag for better preservation of the cereal. Close inner bag after use. Store in cool, dry place at temperature around 68 degrees F to preserve probiotic viability. Store in a cool, dry place at a temperature at or below 68 degrees F to preserve probiotic viability. Lot number and best by date: on package.

Ingredients Whole Grain Wheat, Wheat Bran, Probiotic Yogurt Drops with Lactobacillus Acidophilus (Palm Kernel Fat [Fractionated], Skim Milk Yogurt Powder, Sugar, Sweet Whey Powder, Lactose, Sunflower Lecithin, Lactobacillus Acidophilus), Sugar, Chicory Root Fiber, Oat Fiber, Dried Fruits (Mango Pieces, Fig Pieces, Blackberries, Palm Oil), Honey, Barley Malt, Glucose Syrup (Wheat and/or Corn), Salt, Natural Flavoring, Mono and Diglycerides.

Specification

Name	Value
Quantity	1
Size (oz.)	11
Type	Flakes
Height	11.60
Width	2.70
Depth	7.55
Weight	0.88

Safety Warning

Contains: wheat, milk.

Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer

Nutrition Facts

Active Cultures High Fiber Whole Wheat Flakes Cereal

Serving Size 1.00 cup(55g)
Serving Per Container about 6 (cereal)

Amount Per Serving

Calories	230
Calories from Fat	35

%DV

Total Fat	4g	6%
Saturated Fat	3g	16%
Polyunsaturated Fat	0g
Trans Fat	0g
Monounsaturated Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	4%
Potassium	250mg	7%
Total Carbohydrate	44g	15%
Dietary Fiber	13g	53%
Sugars	15g
Protein	5g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 8%
Folate 4%	Magnesium 15%
Niacin 4%	Pantothenic Acid 4%
Phosphorus 15%	Vitamin B6 4%
Zinc 8%	Riboflavin 50%
Thiamin 6%	Niacin 4%
Phosphorus 15%

Active Cultures High Fiber Whole Wheat Flakes Cereal

Serving Size 1.50 cup(55g)
Serving Per Container (cereal with 0.5 cup vitamin a & d fat free milk)

Amount Per Serving

Calories	270
Calories from Fat	35

%DV

Total Fat	0	6%
Saturated Fat	0	16%
Cholesterol	0	0%
Sodium	170mg	7%
Potassium	0	13%
Total Carbohydrate	50g	17%
Dietary Fiber	0	53%
Sugars	21g
Protein	9g

Vitamin A 5%	Vitamin C 0%
Calcium 20%	Iron 8%
Folate 6%	Magnesium 15%
Niacin 4%	Pantothenic Acid 8%
Phosphorus 30%	Vitamin B6 6%
Zinc 10%	Riboflavin 65%
Thiamin 10%	Niacin 4%
Phosphorus 30%