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H-E-B Active Cultures High Fiber Whole Wheat Flakes Cereal

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Product Description

It’s okay to congratulate yourself a little bit when you do something good for your body, like pouring yourself a bowl of H-E-B High Fiber Cereal. Made with whole grains and no artificial sweeteners whatsoever, they’re great tasting cereals that are also a good source of vitamins and minerals. And of course, they’re all high in fiber with over 37% of your daily fiber needs.

Preparation Instructions

H-E-B Active Cultures Probiotic cereals are packaged in a special bag for better preservation of the cereal. Close inner bag after use. Store in cool, dry place at temperature around 68 degrees F to preserve probiotic viability. Store in a cool, dry place at a temperature at or below 68 degrees F to preserve probiotic viability. Lot number and best by date: on package.

Ingredients Whole Grain Wheat, Wheat Bran, Probiotic Yogurt Drops with Lactobacillus Acidophilus (Palm Kernel Fat [Fractionated], Skim Milk Yogurt Powder, Sugar, Sweet Whey Powder, Lactose, Sunflower Lecithin, Lactobacillus Acidophilus), Sugar, Chicory Root Fiber, Oat Fiber, Dried Fruits (Mango Pieces, Fig Pieces, Blackberries, Palm Oil), Honey, Barley Malt, Glucose Syrup (Wheat and/or Corn), Salt, Natural Flavoring, Mono and Diglycerides.

Name Value
Quantity 1
Size (oz.) 11
Type Flakes
Height 11.60
Width 2.70
Depth 7.55
Weight 0.88
Safety Warning
Contains: wheat, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Active Cultures High Fiber Whole Wheat Flakes Cereal

    Serving Size   1.00 cup(55g)
    Serving Per Container about 6 (cereal)

    Amount Per Serving
    Calories 230
    Calories from Fat 35
    Total Fat 4g 6%
    Saturated Fat 3g 16%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 105mg 4%
    Potassium 250mg 7%
    Total Carbohydrate 44g 15%
    Dietary Fiber 13g 53%
    Sugars 15g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 8%
    Folate 4% Magnesium 15%
    Niacin 4% Pantothenic Acid 4%
    Phosphorus 15% Vitamin B6 4%
    Zinc 8% Riboflavin 50%
    Thiamin 6% Niacin 4%
    Phosphorus 15%
  • Active Cultures High Fiber Whole Wheat Flakes Cereal

    Serving Size   1.50 cup(55g)
    Serving Per Container  (cereal with 0.5 cup vitamin a & d fat free milk)

    Amount Per Serving
    Calories 270
    Calories from Fat 35
    Total Fat 0 6%
    Saturated Fat 0 16%
    Cholesterol 0 0%
    Sodium 170mg 7%
    Potassium 0 13%
    Total Carbohydrate 50g 17%
    Dietary Fiber 0 53%
    Sugars 21g
    Protein 9g
    Vitamin A 5% Vitamin C 0%
    Calcium 20% Iron 8%
    Folate 6% Magnesium 15%
    Niacin 4% Pantothenic Acid 8%
    Phosphorus 30% Vitamin B6 6%
    Zinc 10% Riboflavin 65%
    Thiamin 10% Niacin 4%
    Phosphorus 30%


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