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Green Giant Cheesy Rice & Broccoli

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Product Description

Rice & broccoli in a cheese flavored sauce. Picked at the peak of perfection. Frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 3 starch. Carbohydrate choices: 3.

Preparation Instructions

Microwave (Important - Because microwaves cook differently, times are approximate). 1. Place pouch on microwavable plate. Cut small slit in center of pouch. 2. Microwave on High 2 minutes; rotate pouch 1/4 turn. Microwave 2 to 4 minutes longer or until thoroughly heated. 3. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. High Altitude (2500 - 6500 ft): Increase last microwave time up to 5 min longer. Stove-Top: 1. Place unopened pouch in 3-quart saucepan of vigorously boiling water. 2. Boil uncovered 20 minutes, turning pouch over after 10 minutes. 3. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. High Altitude (3500 - 6500 ft): Boil up to 5 min longer. Keep frozen. Refrigerate leftovers.

Ingredients Cooked Long Grain White Rice and Broccoli in a Sauce Containing Water, Whey, Soybean Oil, Wheat Flour, Modified Corn Starch, Buttermilk, Salt, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Nonfat Milk, Sodium Phosphate, Sodium Hexametaphosphate, Sodium Alginate, Natural Flavor, Dried Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Onion Powder, Cream, Monoglycerides, Torula Yeast, Garlic Powder, Yeast, Autolyzed Yeast Extract, Mono and Diglycerides, Lactic Acid, Artificial Color, Colored with Beta Carotene, Ascorbyl Palmitate (Preservative), Disodium Inosinate, Disodium Guanylate.

Specification
Name Value
Height 6.05
Width 5.00
Depth 1.25
Safety Warning
Contains: Milk, wheat and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • G GIANT RICE/BROCCOLI/CHEESE

    Serving Size   1.00 package(283g)
    Serving Per Container  (entire package)

    Amount Per Serving
    Calories 270
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 1.5g 7%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 960mg 40%
    Total Carbohydrate 51g 17%
    Dietary Fiber 2g 8%
    Sugars 4g
    Protein 7g
    Vitamin A 70% Vitamin C 35%
    Calcium 10% Iron 2%
  • G GIANT RICE/BROCCOLI/CHEESE

    Serving Size   0.00(283g)
    Serving Per Container  (about 0.5 cup)

    Amount Per Serving
    Calories 100
    Calories from Fat 15
    %DV
    Total Fat 2g 3%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 340mg 14%
    Total Carbohydrate 18g 6%
    Dietary Fiber <1g 3%
    Sugars 1g
    Protein 2g
    Vitamin A 25% Vitamin C 10%
    Calcium 4% Iron 0%

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