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Great Catch Tilapia Fillets

Product Description

Tilapia Fillets

Preparation Instructions

Keep frozen. Thaw before serving. Do not refreeze. If thawed, store in refrigerator and eat within 24 hours. Store at or below 0 degrees F (-18 degrees C). Preparation Instructions: Refrigeration Method (Preferred): Remove from vacuum bag when thawing. Thaw frozen tilapia by removing from the vacuum package and placing it in a container. Place the container in the refrigerator overnight. Thaw: Remove the frozen tilapia from all packaging and place in a sealed bag. Immerse the bag in cold water for 30 minutes. Remove from the bag and cook immediately. Oven: 1. Heat oven to 450 degrees F. 2. Spray a foil lined baking pan with non-stick cooking spray. 3. Place a single layer of defrosted fillets in the prepared baking pan. 4. Bake uncovered 8 to 9 minutes, depending on thickness, or until internal temperature reaches 145 degrees F. 5. Remove and serve. Cooking Instructions: Stove Top: 1. Heat a large heavy or non-stick skillet over medium high heat 2 minutes. 2. Add 2 tablespoons of oil to skillet. 3. Place a single layer of defrosted fillets in the skillet. 4. Cook 3 to 3 1/2 minutes per side depending on thickness or until internal temperature reaches 145 degrees F. 5. Remove and serve.

Ingredients Tilapia, Tasteless Smoke (to Retain Natural Color).

Name Value
Cut Fillet
Size (oz.) 32
Type Tilapia
Height 0.30
Width 8.50
Depth 11.00
Weight 0.00
Safety Warning
Contains: tilapia. Caution: May contain bones. While we make every effort to remove all bones, please note some bones may still be present.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Tilapia Fillets

    about 8   Serving Per Container

    Serving Size 4.00 oz(113g)
    Amount Per Serving
    Calories 110
    % Daily Value*
    Total Fat  2g 3%
    Saturated Fat  0.5g 3%
    Trans Fat  0g
    Cholesterol  55mg 18%
    Sodium  60mg 3%
    Potassium  340mg 8%
    Total Carbohydrate  0g 0%
    Dietary Fiber  0g 0%
    Total Sugars  0g
    Protein  23g 46%
    Includes Added Sugars  0g 0%
    Calcium 10mg 0%
    Iron 1mg 6%
    Vitamin D 4mcg 20%


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