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Granvita Avena Oats

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Product Description

Natural and whole grain. With Natural Prebiotic: Oats have soluble fiber as prebiotic, that helps you to strengthen and improve the immune system function. Protect the environment. Dispose of properly. www.grupovida.com. Made in Mexico.

Preparation Instructions

Cooking Instructions: Microwave (Due to differences in microwave ovens, cooking time is approximate): 1 Serving: Water or milk (Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal); 1 cup. Oats; 1/2 cup. Salt, Optional; 1/8 teaspoon. Cinnamon, Optional; To taste. Sugar: To taste. Stove Top: 1 Serving: Water or milk (Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal); 1 cup. Oats; 1/2 Cup. Salt, Optional; 1/8 teaspoon. Cinnamon, Optional; To taste. Sugar: To taste. 2 Servings: Water or milk (Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal); 1-3/4 cup. Oats; 1 Cup. Salt, Optional; 1/4 teaspoon. Cinnamon, Optional; To taste. Sugar: To taste. Microwave Directions: Combine water or milk, oats, salt, cinnamon and sugar in a microwave-safe bowl. Microwave on high 2 to 3 minutes. Remove from microwave oven; mix well. Stove Top Directions: Bring water or milk, salt, cinnamon and sugar to a rolling boil. Stir in oats, reduce to medium heat and cook 5 minutes, stirring occasionally. Cover; remove from heat and serve in 2-3 minutes. Keep in a cool, dry place.

Ingredients Oat Flakes.

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Nutrition Facts
  • Avena Oats

    Serving Size   0.33 cup(30g)
    Serving Per Container about 15

    Amount Per Serving
    Calories 120
    Calories from Fat 30
    %DV
    Total Fat 3g 5%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 21g 7%
    Dietary Fiber 4g 16%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Iron 4% Phosphorus 8%
    Thiamin 16%

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